KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
407 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
407 kcal
374 kcal
Protein
4.8 g
7.1 g
Carbs
59.1 g
47.8 g
Fiber
0.5 g
0.7 g
Sugars
19.4 g
24.9 g
Fat
17.7 g
17.1 g
Sodium
290 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 8% fewer calories (374 kcal vs 407 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 59.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.5 g).
- KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more sugars (19.4 g vs 24.9 g).
| Macronutrients | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 407 kcal | 374 kcal |
| Protein | 4.8 g | 7.1 g |
| Total Fat | 17.7 g | 17.1 g |
| Total Carbohydrate | 59.1 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Total Sugars | 19.4 g | 24.9 g |
| Water | 16.9 g | 25.5 g |
| Carbohydrates | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 59.1 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 19.4 g | 24.9 g |
| Fats & Fatty Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 17.7 g | 17.1 g |
| Saturated Fat | 4.8 g | 4.6 g |
| Monounsaturated Fat | 5.8 g | 6.8 g |
| Polyunsaturated Fat | 7.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 64.0 mg | 73.0 mg |
| Iron | 1.7 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 290.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 1.0 mg | 59.0 mg |
| Other | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 407 kcal for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.5 g for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.