Baked Potato

Fast foods, potato, baked and topped with cheese sauce

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Fast foods, potato, baked and topped with cheese sauce Fast foods, potato, baked and topped with cheese sauce and bacon Fast foods, potato, baked and topped with cheese sauce and broccoli Fast foods, potato, baked and topped with cheese sauce and chili Fast foods, potato, baked and topped with sour cream and chives

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, potato, baked and topped with cheese sauce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

160 kcal Calories

10%

4.9 g Protein

15.7 g Carbs

12%

9.7 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Fast foods, potato, baked and topped with cheese sauce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, potato, baked and topped with cheese sauce come from — the split across carbs, fat & protein.

160 kcal / serving

37% from carbs

Carbs 37%

15.7 g per serving
Fat 51%

9.7 g per serving
Protein 12%

4.9 g per serving

What Fast foods, potato, baked and topped with cheese sauce is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper24% Vitamin B614% Protein10% Vitamin C10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	15.7 g	6%

Fats & Fatty Acids	Amount	% DV
Total Fat	9.7 g	12%
Saturated Fat	3.6 g	18%
Monounsaturated Fat	3.6 g	—
Polyunsaturated Fat	2.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	4.9 g	10%
Histidine	143.0 mg	—
Isoleucine	256.0 mg	—
Leucine	391.0 mg	—
Lysine	353.0 mg	—
Methionine	106.0 mg	—
Phenylalanine	233.0 mg	—
Threonine	167.0 mg	—
Tryptophan	64.0 mg	—
Valine	295.0 mg	—
Alanine	136.0 mg	—
Arginine	189.0 mg	—
Aspartic Acid	579.0 mg	—
Cystine	35.0 mg	—
Glutamic Acid	1,020.0 mg	—
Glycine	100.0 mg	—
Proline	406.0 mg	—
Serine	249.0 mg	—
Tyrosine	208.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	85.0 mcg	9%
Vitamin C	8.8 mg	10%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.2 mg	14%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.1 mcg	3%
Pantothenic Acid (B5)	0.4 mg	9%

Minerals	Amount	% DV
Calcium	105.0 mg	8%
Iron	1.0 mg	6%
Magnesium	22.0 mg	5%
Phosphorus	108.0 mg	9%
Potassium	394.0 mg	8%
Sodium	129.0 mg	6%
Zinc	0.6 mg	6%
Copper	0.2 mg	24%
Manganese	0.2 mg	8%
Selenium	2.6 mcg	5%

Sterols	Amount	% DV
Cholesterol	6.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.7 g	—

About Fast foods, potato, baked and topped with cheese sauce

This is a whole baked potato split open and topped with warm cheese sauce — a hearty, filling fast-food side or light meal. The potato is a wholesome, fiber- and potassium-rich base; the cheese sauce is what adds most of the fat and richness.

Per 100 grams it provides about 160 calories, with 15.7 grams of carbohydrate, 9.7 grams of fat and 4.9 grams of protein. Cholesterol is around 6 milligrams and sodium about 129 milligrams per 100 grams, and the potato contributes a good amount of potassium (roughly 394 milligrams).

A baked potato is naturally one of the better fast-food bases — low in fat and rich in potassium and fiber — so much of this dish's nutrition comes down to the topping. The cheese sauce adds fat and calories, so going easy on it, or choosing a lighter topping, keeps the wholesome potato as the star of the plate.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, potato, baked and topped with cheese sauce?

There are 160 calories in 100 g of Fast foods, potato, baked and topped with cheese sauce, or about 474 calories in 1 piece (296 g).

How much protein is in Fast foods, potato, baked and topped with cheese sauce?

Fast foods, potato, baked and topped with cheese sauce contains 4.9 g of protein per 100 g.

How many carbs are in Fast foods, potato, baked and topped with cheese sauce?

Fast foods, potato, baked and topped with cheese sauce has 15.7 g of carbohydrates per 100 g.

How much fat is in Fast foods, potato, baked and topped with cheese sauce?

Fast foods, potato, baked and topped with cheese sauce provides 9.7 g of total fat per 100 g.

What is Fast foods, potato, baked and topped with cheese sauce a good source of?

Fast foods, potato, baked and topped with cheese sauce is an excellent source of Copper (24% DV) and a good source of Vitamin B6, Protein and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.