Fast foods, potato, baked and topped with cheese sauce vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce
160 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
160 kcal
298 kcal
Protein
4.9 g
12.0 g
Carbs
15.7 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
9.7 g
14.2 g
Sodium
129 mg
692 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce has 46% fewer calories (160 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.9 g).
- Fast foods, potato, baked and topped with cheese sauce has more carbs (15.7 g vs 30.5 g).
- Fast foods, potato, baked and topped with cheese sauce has more fat (9.7 g vs 14.2 g).
- Fast foods, potato, baked and topped with cheese sauce has more sodium (129 mg vs 692 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 160 kcal | 298 kcal |
| Protein | 4.9 g | 12.0 g |
| Total Fat | 9.7 g | 14.2 g |
| Total Carbohydrate | 15.7 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 65.8 g | 40.8 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.7 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.7 g | 14.2 g |
| Saturated Fat | 3.6 g | 5.3 g |
| Monounsaturated Fat | 3.6 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.9 g | 12.0 g |
| Histidine | 143.0 mg | 322.0 mg |
| Isoleucine | 256.0 mg | 487.0 mg |
| Leucine | 391.0 mg | 952.0 mg |
| Lysine | 353.0 mg | 652.0 mg |
| Methionine | 106.0 mg | 247.0 mg |
| Phenylalanine | 233.0 mg | 564.0 mg |
| Threonine | 167.0 mg | 374.0 mg |
| Tryptophan | 64.0 mg | 116.0 mg |
| Valine | 295.0 mg | 604.0 mg |
| Alanine | 136.0 mg | 434.0 mg |
| Arginine | 189.0 mg | 485.0 mg |
| Aspartic Acid | 579.0 mg | 739.0 mg |
| Cystine | 35.0 mg | 178.0 mg |
| Glutamic Acid | 1,020.0 mg | 3,160.0 mg |
| Glycine | 100.0 mg | 400.0 mg |
| Proline | 406.0 mg | 1,134.0 mg |
| Serine | 249.0 mg | 588.0 mg |
| Tyrosine | 208.0 mg | 427.0 mg |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 47.0 mcg |
| Vitamin C | 8.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 105.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 108.0 mg | 205.0 mg |
| Potassium | 394.0 mg | 199.0 mg |
| Sodium | 129.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 2.6 mcg | 20.6 mcg |
| Sterols | Fast foods, potato, baked and topped with cheese sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 6.0 mg | 25.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, potato, baked and topped with cheese sauce has fewer calories: 160 kcal for Fast foods, potato, baked and topped with cheese sauce vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.9 g for Fast foods, potato, baked and topped with cheese sauce vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, potato, baked and topped with cheese sauce is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.