Fast foods, potato, baked and topped with cheese sauce vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce
160 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
160 kcal
327 kcal
Protein
4.9 g
14.5 g
Carbs
15.7 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
9.7 g
28.5 g
Sodium
129 mg
1,160 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce has 51% fewer calories (160 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.7 g).
- Fast foods, potato, baked and topped with cheese sauce has more fat (9.7 g vs 28.5 g).
- Fast foods, potato, baked and topped with cheese sauce has more sodium (129 mg vs 1,160 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 160 kcal | 327 kcal |
| Protein | 4.9 g | 14.5 g |
| Total Fat | 9.7 g | 28.5 g |
| Total Carbohydrate | 15.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.8 g | 50.6 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.7 g | 28.5 g |
| Saturated Fat | 3.6 g | 9.3 g |
| Monounsaturated Fat | 3.6 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.9 g | 14.5 g |
| Histidine | 143.0 mg | 320.0 mg |
| Isoleucine | 256.0 mg | 484.0 mg |
| Leucine | 391.0 mg | 1,032.0 mg |
| Lysine | 353.0 mg | 909.0 mg |
| Methionine | 106.0 mg | 311.0 mg |
| Phenylalanine | 233.0 mg | 553.0 mg |
| Threonine | 167.0 mg | 534.0 mg |
| Tryptophan | 64.0 mg | 145.0 mg |
| Valine | 295.0 mg | 616.0 mg |
| Alanine | 136.0 mg | 762.0 mg |
| Arginine | 189.0 mg | 767.0 mg |
| Aspartic Acid | 579.0 mg | 1,125.0 mg |
| Cystine | 35.0 mg | 248.0 mg |
| Glutamic Acid | 1,020.0 mg | 1,631.0 mg |
| Glycine | 100.0 mg | 886.0 mg |
| Proline | 406.0 mg | 767.0 mg |
| Serine | 249.0 mg | 588.0 mg |
| Tyrosine | 208.0 mg | 430.0 mg |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 4,220.0 mcg |
| Vitamin C | 8.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 105.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 108.0 mg | 168.0 mg |
| Potassium | 394.0 mg | 199.0 mg |
| Sodium | 129.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.6 mcg | 58.0 mcg |
| Sterols | Fast foods, potato, baked and topped with cheese sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 6.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce or Braunschweiger (a liver sausage), pork?
Fast foods, potato, baked and topped with cheese sauce has fewer calories: 160 kcal for Fast foods, potato, baked and topped with cheese sauce vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.9 g for Fast foods, potato, baked and topped with cheese sauce vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce or Braunschweiger (a liver sausage), pork healthier?
Fast foods, potato, baked and topped with cheese sauce is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.