Fast foods, potato, baked and topped with cheese sauce vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce
160 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
160 kcal
376 kcal
Protein
4.9 g
9.6 g
Carbs
15.7 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
9.7 g
25.4 g
Sodium
129 mg
875 mg
Key takeaways
- Fast foods, potato, baked and topped with cheese sauce has 57% fewer calories (160 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.9 g).
- Fast foods, potato, baked and topped with cheese sauce has more carbs (15.7 g vs 27.2 g).
- Fast foods, potato, baked and topped with cheese sauce has more fat (9.7 g vs 25.4 g).
- Fast foods, potato, baked and topped with cheese sauce has more sodium (129 mg vs 875 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 160 kcal | 376 kcal |
| Protein | 4.9 g | 9.6 g |
| Total Fat | 9.7 g | 25.4 g |
| Total Carbohydrate | 15.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 65.8 g | 34.7 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.7 g | 25.4 g |
| Saturated Fat | 3.6 g | 10.7 g |
| Monounsaturated Fat | 3.6 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.9 g | 9.6 g |
| Histidine | 143.0 mg | ~ |
| Isoleucine | 256.0 mg | ~ |
| Leucine | 391.0 mg | ~ |
| Lysine | 353.0 mg | ~ |
| Methionine | 106.0 mg | ~ |
| Phenylalanine | 233.0 mg | ~ |
| Threonine | 167.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 295.0 mg | ~ |
| Alanine | 136.0 mg | ~ |
| Arginine | 189.0 mg | ~ |
| Aspartic Acid | 579.0 mg | ~ |
| Cystine | 35.0 mg | ~ |
| Glutamic Acid | 1,020.0 mg | ~ |
| Glycine | 100.0 mg | ~ |
| Proline | 406.0 mg | ~ |
| Serine | 249.0 mg | ~ |
| Tyrosine | 208.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 8.0 mcg |
| Vitamin C | 8.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 105.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 108.0 mg | 323.0 mg |
| Potassium | 394.0 mg | 177.0 mg |
| Sodium | 129.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.6 mcg | ~ |
| Sterols | Fast foods, potato, baked and topped with cheese sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 6.0 mg | 29.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce or McDONALD'S, Sausage Biscuit?
Fast foods, potato, baked and topped with cheese sauce has fewer calories: 160 kcal for Fast foods, potato, baked and topped with cheese sauce vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.9 g for Fast foods, potato, baked and topped with cheese sauce vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce or McDONALD'S, Sausage Biscuit healthier?
Fast foods, potato, baked and topped with cheese sauce is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.