Fast foods, potato, baked and topped with cheese sauce vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fast foods, potato, baked and topped with cheese sauce
160 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
160 kcal
117 kcal
Protein
4.9 g
2.2 g
Carbs
15.7 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
9.7 g
5.1 g
Sodium
129 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 27% fewer calories (117 kcal vs 160 kcal).
- Fast foods, potato, baked and topped with cheese sauce has more protein (4.9 g vs 2.2 g).
- Fast foods, potato, baked and topped with cheese sauce has more carbs (15.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 9.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 129 mg).
| Macronutrients | Fast foods, potato, baked and topped with cheese sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 160 kcal | 117 kcal |
| Protein | 4.9 g | 2.2 g |
| Total Fat | 9.7 g | 5.1 g |
| Total Carbohydrate | 15.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 65.8 g | 76.5 g |
| Carbohydrates | Fast foods, potato, baked and topped with cheese sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 15.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fast foods, potato, baked and topped with cheese sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.7 g | 5.1 g |
| Saturated Fat | 3.6 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Fast foods, potato, baked and topped with cheese sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.9 g | 2.2 g |
| Histidine | 143.0 mg | ~ |
| Isoleucine | 256.0 mg | ~ |
| Leucine | 391.0 mg | ~ |
| Lysine | 353.0 mg | ~ |
| Methionine | 106.0 mg | ~ |
| Phenylalanine | 233.0 mg | ~ |
| Threonine | 167.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 295.0 mg | ~ |
| Alanine | 136.0 mg | ~ |
| Arginine | 189.0 mg | ~ |
| Aspartic Acid | 579.0 mg | ~ |
| Cystine | 35.0 mg | ~ |
| Glutamic Acid | 1,020.0 mg | ~ |
| Glycine | 100.0 mg | ~ |
| Proline | 406.0 mg | ~ |
| Serine | 249.0 mg | ~ |
| Tyrosine | 208.0 mg | ~ |
| Vitamins | Fast foods, potato, baked and topped with cheese sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 4.0 mcg |
| Vitamin C | 8.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, potato, baked and topped with cheese sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 105.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 108.0 mg | 60.0 mg |
| Potassium | 394.0 mg | 162.0 mg |
| Sodium | 129.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.6 mcg | 1.0 mcg |
| Sterols | Fast foods, potato, baked and topped with cheese sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Other | Fast foods, potato, baked and topped with cheese sauce | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, potato, baked and topped with cheese sauce or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 160 kcal for Fast foods, potato, baked and topped with cheese sauce vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fast foods, potato, baked and topped with cheese sauce or Salad, grape and apple with yogurt and candied walnuts?
Fast foods, potato, baked and topped with cheese sauce has more protein: 4.9 g for Fast foods, potato, baked and topped with cheese sauce vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fast foods, potato, baked and topped with cheese sauce or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Fast foods, potato, baked and topped with cheese sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.