Baked Potato

Fast foods, potato, baked and topped with sour cream and chives

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Fast foods, potato, baked and topped with cheese sauce Fast foods, potato, baked and topped with cheese sauce and bacon Fast foods, potato, baked and topped with cheese sauce and broccoli Fast foods, potato, baked and topped with cheese sauce and chili Fast foods, potato, baked and topped with sour cream and chives

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, potato, baked and topped with sour cream and chives's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

130 kcal Calories

2.2 g Protein

16.6 g Carbs

7.4 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, potato, baked and topped with sour cream and chives delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, potato, baked and topped with sour cream and chives come from — the split across carbs, fat & protein.

130 kcal / serving

47% from carbs

Carbs 47%

16.6 g per serving
Fat 47%

7.4 g per serving
Protein 6%

2.2 g per serving

What Fast foods, potato, baked and topped with sour cream and chives is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper25% Vitamin B615% Vitamin C12% Vitamin A (RAE)10% Pantothenic Acid (B5)10% Potassium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	16.6 g	6%

Fats & Fatty Acids	Amount	% DV
Total Fat	7.4 g	9%
Saturated Fat	3.3 g	17%
Monounsaturated Fat	2.6 g	—
Polyunsaturated Fat	1.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	2.2 g	4%
Histidine	51.0 mg	—
Isoleucine	101.0 mg	—
Leucine	155.0 mg	—
Lysine	144.0 mg	—
Methionine	40.0 mg	—
Phenylalanine	99.0 mg	—
Threonine	85.0 mg	—
Tryptophan	33.0 mg	—
Valine	129.0 mg	—
Alanine	70.0 mg	—
Arginine	96.0 mg	—
Aspartic Acid	422.0 mg	—
Cystine	26.0 mg	—
Glutamic Acid	394.0 mg	—
Glycine	61.0 mg	—
Proline	118.0 mg	—
Serine	102.0 mg	—
Tyrosine	87.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	88.0 mcg	10%
Vitamin C	11.2 mg	12%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.3 mg	15%
Folate (B9)	11.0 mcg	3%
Vitamin B12	0.1 mcg	3%
Pantothenic Acid (B5)	0.5 mg	10%

Minerals	Amount	% DV
Calcium	35.0 mg	3%
Iron	1.0 mg	6%
Magnesium	23.0 mg	5%
Phosphorus	61.0 mg	5%
Potassium	458.0 mg	10%
Sodium	60.0 mg	3%
Zinc	0.3 mg	3%
Copper	0.2 mg	25%
Manganese	0.2 mg	8%
Selenium	1.1 mcg	2%

Sterols	Amount	% DV
Cholesterol	8.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

About Fast foods, potato, baked and topped with sour cream and chives

This is a baked potato topped with a dollop of sour cream and a sprinkle of chives — a simpler, fresher take on the loaded potato. The sour cream adds creaminess and a little fat, while the chives add color and a mild onion flavor without much else.

Per 100 grams it provides about 130 calories, with 16.6 grams of carbohydrate, 7.4 grams of fat and 2.2 grams of protein. Cholesterol is around 8 milligrams, and sodium is low at roughly 60 milligrams per 100 grams — much lower than the cheese-sauce versions. The potato contributes plenty of potassium (about 458 milligrams).

Of the loaded baked potatoes, the sour-cream-and-chives version is one of the lighter, lower-sodium choices, since the topping is mostly a small amount of sour cream rather than salty cheese sauce. It's a comforting side built on a wholesome, potassium-rich potato; a lighter or smaller dollop of sour cream trims the fat even further.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, potato, baked and topped with sour cream and chives?

There are 130 calories in 100 g of Fast foods, potato, baked and topped with sour cream and chives, or about 393 calories in 1 piece (302 g).

How much protein is in Fast foods, potato, baked and topped with sour cream and chives?

Fast foods, potato, baked and topped with sour cream and chives contains 2.2 g of protein per 100 g.

How many carbs are in Fast foods, potato, baked and topped with sour cream and chives?

Fast foods, potato, baked and topped with sour cream and chives has 16.6 g of carbohydrates per 100 g.

How much fat is in Fast foods, potato, baked and topped with sour cream and chives?

Fast foods, potato, baked and topped with sour cream and chives provides 7.4 g of total fat per 100 g.

What is Fast foods, potato, baked and topped with sour cream and chives a good source of?

Fast foods, potato, baked and topped with sour cream and chives is an excellent source of Copper (25% DV) and a good source of Vitamin B6, Vitamin C, Vitamin A (RAE), Pantothenic Acid (B5) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.