Baked Potato

Fast foods, potato, baked and topped with cheese sauce and broccoli

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Fast foods, potato, baked and topped with cheese sauce Fast foods, potato, baked and topped with cheese sauce and bacon Fast foods, potato, baked and topped with cheese sauce and broccoli Fast foods, potato, baked and topped with cheese sauce and chili Fast foods, potato, baked and topped with sour cream and chives

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, potato, baked and topped with cheese sauce and broccoli's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

119 kcal Calories

4.0 g Protein

13.7 g Carbs

6.3 g Fat

Good nutrient density 27/100

How many beneficial nutrients Fast foods, potato, baked and topped with cheese sauce and broccoli delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, potato, baked and topped with cheese sauce and broccoli come from — the split across carbs, fat & protein.

119 kcal / serving

43% from carbs

Carbs 43%

13.7 g per serving
Fat 44%

6.3 g per serving
Protein 13%

4.0 g per serving

What Fast foods, potato, baked and topped with cheese sauce and broccoli is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper21% Vitamin C16% Vitamin B614% Manganese10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.7 g	5%

Fats & Fatty Acids	Amount	% DV
Total Fat	6.3 g	8%
Saturated Fat	2.5 g	13%
Monounsaturated Fat	2.3 g	—
Polyunsaturated Fat	1.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%
Histidine	112.0 mg	—
Isoleucine	203.0 mg	—
Leucine	305.0 mg	—
Lysine	279.0 mg	—
Methionine	83.0 mg	—
Phenylalanine	183.0 mg	—
Threonine	136.0 mg	—
Tryptophan	51.0 mg	—
Valine	235.0 mg	—
Alanine	117.0 mg	—
Arginine	160.0 mg	—
Aspartic Acid	456.0 mg	—
Cystine	29.0 mg	—
Glutamic Acid	801.0 mg	—
Glycine	87.0 mg	—
Proline	314.0 mg	—
Serine	197.0 mg	—
Tyrosine	161.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	79.0 mcg	9%
Vitamin C	14.3 mg	16%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.2 mg	14%
Folate (B9)	18.0 mcg	5%
Vitamin B12	0.1 mcg	4%
Pantothenic Acid (B5)	0.4 mg	8%

Minerals	Amount	% DV
Calcium	99.0 mg	8%
Iron	1.0 mg	5%
Magnesium	23.0 mg	5%
Phosphorus	102.0 mg	8%
Potassium	425.0 mg	9%
Sodium	143.0 mg	6%
Zinc	0.6 mg	5%
Copper	0.2 mg	21%
Manganese	0.2 mg	10%
Selenium	1.7 mcg	3%

Sterols	Amount	% DV
Cholesterol	6.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About Fast foods, potato, baked and topped with cheese sauce and broccoli

This is a loaded baked potato: a whole baked potato split and topped with a processed cheese sauce and steamed broccoli. The potato and broccoli keep the base light and vegetable-forward, while the cheese sauce is what adds the fat and most of the salt.

Per 100 grams it provides only about 119 calories — one of the lightest items in this batch — with roughly 4.0 grams of protein, 6.3 grams of fat (around 2.5 grams saturated) and 13.7 grams of carbohydrate. The potato makes it genuinely potassium-rich at about 425 milligrams per 100 grams, and sodium stays moderate at around 143 milligrams. It carries about 99 milligrams of calcium, mostly from the cheese sauce, and close to 1.0 milligram of iron.

A baked potato with broccoli is one of the more wholesome fast-food choices — low in calories, high in potassium and built around two vegetables. The cheese sauce is the main thing to watch, since it's where the saturated fat and salt come from; asking for less of it, or a side of plain broccoli, keeps this a light meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, potato, baked and topped with cheese sauce and broccoli?

There are 119 calories in 100 g of Fast foods, potato, baked and topped with cheese sauce and broccoli, or about 403 calories in 1 piece (339 g).

How much protein is in Fast foods, potato, baked and topped with cheese sauce and broccoli?

Fast foods, potato, baked and topped with cheese sauce and broccoli contains 4.0 g of protein per 100 g.

How many carbs are in Fast foods, potato, baked and topped with cheese sauce and broccoli?

Fast foods, potato, baked and topped with cheese sauce and broccoli has 13.7 g of carbohydrates per 100 g.

How much fat is in Fast foods, potato, baked and topped with cheese sauce and broccoli?

Fast foods, potato, baked and topped with cheese sauce and broccoli provides 6.3 g of total fat per 100 g.

What is Fast foods, potato, baked and topped with cheese sauce and broccoli a good source of?

Fast foods, potato, baked and topped with cheese sauce and broccoli is an excellent source of Copper (21% DV) and a good source of Vitamin C, Vitamin B6 and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.