Baked Potato

Fast foods, potato, baked and topped with cheese sauce and bacon

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Fast foods, potato, baked and topped with cheese sauce Fast foods, potato, baked and topped with cheese sauce and bacon Fast foods, potato, baked and topped with cheese sauce and broccoli Fast foods, potato, baked and topped with cheese sauce and chili Fast foods, potato, baked and topped with sour cream and chives

Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, potato, baked and topped with cheese sauce and bacon's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

151 kcal Calories

12%

6.2 g Protein

14.9 g Carbs

11%

8.7 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Fast foods, potato, baked and topped with cheese sauce and bacon delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, potato, baked and topped with cheese sauce and bacon come from — the split across carbs, fat & protein.

151 kcal / serving

37% from carbs

Carbs 37%

14.9 g per serving
Fat 48%

8.7 g per serving
Protein 15%

6.2 g per serving

What Fast foods, potato, baked and topped with cheese sauce and bacon is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper24% Vitamin B615% Protein12% Vitamin C11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	14.9 g	5%

Fats & Fatty Acids	Amount	% DV
Total Fat	8.7 g	11%
Saturated Fat	3.4 g	17%
Monounsaturated Fat	3.2 g	—
Polyunsaturated Fat	1.6 g	—

Protein & Amino Acids	Amount	% DV
Protein	6.2 g	12%
Histidine	181.0 mg	—
Isoleucine	314.0 mg	—
Leucine	486.0 mg	—
Lysine	450.0 mg	—
Methionine	135.0 mg	—
Phenylalanine	286.0 mg	—
Threonine	216.0 mg	—
Tryptophan	78.0 mg	—
Valine	363.0 mg	—
Alanine	198.0 mg	—
Arginine	260.0 mg	—
Aspartic Acid	701.0 mg	—
Cystine	47.0 mg	—
Glutamic Acid	1,227.0 mg	—
Glycine	174.0 mg	—
Proline	487.0 mg	—
Serine	304.0 mg	—
Tyrosine	251.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	63.0 mcg	7%
Vitamin C	9.6 mg	11%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.3 mg	15%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.1 mcg	5%
Pantothenic Acid (B5)	0.4 mg	9%

Minerals	Amount	% DV
Calcium	103.0 mg	8%
Iron	1.1 mg	6%
Magnesium	23.0 mg	5%
Phosphorus	116.0 mg	9%
Potassium	394.0 mg	8%
Sodium	325.0 mg	14%
Zinc	0.7 mg	7%
Copper	0.2 mg	24%
Manganese	0.2 mg	7%
Selenium	3.2 mcg	6%

Sterols	Amount	% DV
Cholesterol	10.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.7 g	—

About Fast foods, potato, baked and topped with cheese sauce and bacon

This is a baked potato topped with cheese sauce and crumbled bacon — a loaded version of the classic stuffed potato. The bacon adds savory, smoky flavor and a little extra protein, but it also brings more salt to the cheese-and-potato base.

Per 100 grams it provides about 151 calories, with 6.2 grams of protein, 8.7 grams of fat and 14.9 grams of carbohydrate. Cholesterol is around 10 milligrams, and sodium climbs to about 325 milligrams per 100 grams — noticeably higher than the cheese-only version because of the cured bacon. The potato still supplies useful potassium (around 394 milligrams).

The baked potato underneath is wholesome and potassium-rich, but the cheese sauce and bacon together push up the fat and especially the salt. It's a satisfying, hearty option; keeping the bacon and cheese modest, or treating this as a meal in itself rather than a side, helps keep the loaded toppings in proportion.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, potato, baked and topped with cheese sauce and bacon?

There are 151 calories in 100 g of Fast foods, potato, baked and topped with cheese sauce and bacon, or about 451 calories in 1 piece (299 g).

How much protein is in Fast foods, potato, baked and topped with cheese sauce and bacon?

Fast foods, potato, baked and topped with cheese sauce and bacon contains 6.2 g of protein per 100 g.

How many carbs are in Fast foods, potato, baked and topped with cheese sauce and bacon?

Fast foods, potato, baked and topped with cheese sauce and bacon has 14.9 g of carbohydrates per 100 g.

How much fat is in Fast foods, potato, baked and topped with cheese sauce and bacon?

Fast foods, potato, baked and topped with cheese sauce and bacon provides 8.7 g of total fat per 100 g.

What is Fast foods, potato, baked and topped with cheese sauce and bacon a good source of?

Fast foods, potato, baked and topped with cheese sauce and bacon is an excellent source of Copper (24% DV) and a good source of Vitamin B6, Protein and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.