6.1%
122 kcal

Energy

7.9%
5.5 g

Fat

16.5%
3.3 g

Saturates

7.4%
0.4 g

Salt

carbs
44%
fat
38%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 122 (510 kJ)
6%
from Carbohydrate 57 (237 kJ)
from Fat 50 (208 kJ)
from Protein 24 (98 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.1 g
5%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.5 g
8%
Saturated Fat 3.3 g
17%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 8.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.9 g
12%
Essential Aminos
Histidine 170.0 mg
20%
Isoleucine 292.0 mg
26%
Leucine 461.0 mg
18%
Lysine 423.0 mg
19%
Methionine 124.0 mg
11%
Phenylalanine 269.0 mg
14%
Threonine 205.0 mg
17%
Tryptophan 74.0 mg
25%
Valine 336.0 mg
23%
Non-essential Aminos
Alanine 193.0 mg
Arginine 252.0 mg
Aspartic Acid 663.0 mg
Cystine 45.0 mg
Glutamic Acid 1,177.0 mg
Glycine 163.0 mg
Proline 442.0 mg
Serine 286.0 mg
Tyrosine 231.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 70.1 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 194 IU
4%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 8.0 mg
13%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 104.0 mg
10%
Copper 0.2 mg
10%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 28.0 mg
7%
Manganese 0.2 mg
9%
Phosphorus 126.0 mg
13%
Potassium 398.0 mg
11%
Sodium 177.0 mg
7%
Zinc 1.0 mg
6%
Baked Potato

About Baked Potato

A baked potato, or jacket potato, is the edible result of baking a potato. When well cooked, a baked potato has a fluffy interior and a crisp skin. It may be served with fillings and condiments such as butter, cheese or ham. Potatoes can be baked in a conventional gas or electric oven, a convection oven, a microwave oven, on a barbecue grill, or on/in an open fire. Some restaurants use special ovens designed specifically to cook large numbers of potatoes then keep them warm and ready for service.