Baked Potato

Fast foods, potato, baked and topped with cheese sauce and chili

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Fast foods, potato, baked and topped with cheese sauce Fast foods, potato, baked and topped with cheese sauce and bacon Fast foods, potato, baked and topped with cheese sauce and broccoli Fast foods, potato, baked and topped with cheese sauce and chili Fast foods, potato, baked and topped with sour cream and chives

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, potato, baked and topped with cheese sauce and chili's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

122 kcal Calories

12%

5.9 g Protein

14.1 g Carbs

5.5 g Fat

Good nutrient density 26/100

How many beneficial nutrients Fast foods, potato, baked and topped with cheese sauce and chili delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, potato, baked and topped with cheese sauce and chili come from — the split across carbs, fat & protein.

122 kcal / serving

44% from carbs

Carbs 44%

14.1 g per serving
Fat 38%

5.5 g per serving
Protein 18%

5.9 g per serving

What Fast foods, potato, baked and topped with cheese sauce and chili is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper23% Vitamin B614% Pantothenic Acid (B5)13% Protein12% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	14.1 g	5%

Fats & Fatty Acids	Amount	% DV
Total Fat	5.5 g	7%
Saturated Fat	3.3 g	17%
Monounsaturated Fat	1.7 g	—
Polyunsaturated Fat	0.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	5.9 g	12%
Histidine	170.0 mg	—
Isoleucine	292.0 mg	—
Leucine	461.0 mg	—
Lysine	423.0 mg	—
Methionine	124.0 mg	—
Phenylalanine	269.0 mg	—
Threonine	205.0 mg	—
Tryptophan	74.0 mg	—
Valine	336.0 mg	—
Alanine	193.0 mg	—
Arginine	252.0 mg	—
Aspartic Acid	663.0 mg	—
Cystine	45.0 mg	—
Glutamic Acid	1,177.0 mg	—
Glycine	163.0 mg	—
Proline	442.0 mg	—
Serine	286.0 mg	—
Tyrosine	231.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	47.0 mcg	5%
Vitamin C	8.0 mg	9%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.2 mg	14%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.1 mcg	3%
Pantothenic Acid (B5)	0.7 mg	13%

Minerals	Amount	% DV
Calcium	104.0 mg	8%
Iron	1.6 mg	9%
Magnesium	28.0 mg	7%
Phosphorus	126.0 mg	10%
Potassium	398.0 mg	8%
Sodium	177.0 mg	8%
Zinc	1.0 mg	9%
Copper	0.2 mg	23%
Manganese	0.2 mg	7%
Selenium	1.4 mcg	3%

Sterols	Amount	% DV
Cholesterol	8.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.8 g	—

About Fast foods, potato, baked and topped with cheese sauce and chili

This loaded baked potato is split and topped with a processed cheese sauce and meat chili. Swapping broccoli for chili turns it into a heartier, more filling meal — the chili adds protein and iron, though it also brings a little more fat and salt than the vegetable version.

Per 100 grams it provides about 122 calories, with roughly 5.9 grams of protein, 5.5 grams of fat (around 3.3 grams saturated) and 14.1 grams of carbohydrate. The chili lifts iron to about 1.6 milligrams and protein above the broccoli version, while the potato keeps potassium high at around 398 milligrams per 100 grams. Sodium sits near 177 milligrams and cholesterol around 8 milligrams; it carries about 104 milligrams of calcium.

A chili-and-cheese baked potato is a satisfying, potassium-rich meal that's still relatively light per 100 grams compared with fries or a burger. The cheese sauce and chili are where the saturated fat and salt concentrate, so it's the toppings, not the potato, that decide how heavy it ends up.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, potato, baked and topped with cheese sauce and chili?

There are 122 calories in 100 g of Fast foods, potato, baked and topped with cheese sauce and chili, or about 482 calories in 1 piece (395 g).

How much protein is in Fast foods, potato, baked and topped with cheese sauce and chili?

Fast foods, potato, baked and topped with cheese sauce and chili contains 5.9 g of protein per 100 g.

How many carbs are in Fast foods, potato, baked and topped with cheese sauce and chili?

Fast foods, potato, baked and topped with cheese sauce and chili has 14.1 g of carbohydrates per 100 g.

How much fat is in Fast foods, potato, baked and topped with cheese sauce and chili?

Fast foods, potato, baked and topped with cheese sauce and chili provides 5.5 g of total fat per 100 g.

What is Fast foods, potato, baked and topped with cheese sauce and chili a good source of?

Fast foods, potato, baked and topped with cheese sauce and chili is an excellent source of Copper (23% DV) and a good source of Vitamin B6, Pantothenic Acid (B5), Protein and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.