13.3%
265 kcal

Energy

18.4%
12.9 g

Fat

16.5%
3.3 g

Saturates

20.3%
1.2 g

Salt

carbs
43%
fat
43%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 265 (1109 kJ)
13%
from Carbohydrate 115 (480 kJ)
from Fat 116 (486 kJ)
from Protein 36 (151 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 28.7 g
10%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.9 g
18%
Saturated Fat 3.3 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 184.0 mg
22%
Isoleucine 380.0 mg
33%
Leucine 633.0 mg
25%
Lysine 490.0 mg
21%
Methionine 192.0 mg
17%
Phenylalanine 382.0 mg
19%
Threonine 338.0 mg
28%
Tryptophan 107.0 mg
36%
Valine 412.0 mg
29%
Non-essential Aminos
Alanine 445.0 mg
Arginine 532.0 mg
Aspartic Acid 692.0 mg
Cystine 148.0 mg
Glutamic Acid 1,803.0 mg
Glycine 442.0 mg
Proline 588.0 mg
Serine 443.0 mg
Tyrosine 279.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 48.0 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 261 IU
5%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 22 mcg
6%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 3.0 mg
5%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.6 mg
29%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 17.0 mg
4%
Manganese 0.3 mg
15%
Phosphorus 141.0 mg
14%
Potassium 131.0 mg
4%
Sodium 487.0 mg
20%
Zinc 11.3 mg
75%
Bivalvia (Clam, Mussel, Oyster)

About Bivalvia (Clam, Mussel, Oyster)

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Read More

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Most bivalves bury themselves in sediment, where they are relatively safe from predation. Others lie on the sea floor or attach themselves to rocks or other hard surfaces. A few bore into wood, clay or stone and live inside these substances. Some bivalves, such as the scallops, can swim. The shell of a bivalve is composed of calcium carbonate, and consists of two, usually similar, parts called valves. These are joined together along one edge (the hinge line) by a flexible ligament that, usually in conjunction with interlocking "teeth" on each of the valves, forms the hinge. This arrangement allows the shell to be opened and closed without the two halves becoming disarticulated. The shell is typically bilaterally symmetrical, with the hinge lying in the sagittal plane. Adult shell sizes of bivalves vary from fractions of a millimetre to over a metre in length, but the majority of species do not exceed 10 cm (4 in).