7.4%
148 kcal

Energy

2.8%
2.0 g

Fat

0.9%
0.2 g

Saturates

50.1%
3.0 g

Salt

carbs
15%
fat
13%
protein
72%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 148 (618 kJ)
7%
from Carbohydrate 21 (86 kJ)
from Fat 18 (73 kJ)
from Protein 102 (428 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.1 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.0 g
3%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 26.0 mg
Pentadecanoic Acid ~
Palmitic Acid 120.0 mg
Margaric Acid ~
Stearic Acid 36.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 44.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 68.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 36.0 mg
Erucic Acid 12.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 32.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 32.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 82.0 mg
20:4 n-6 ~
Timnodonic Acid 138.0 mg
Clupanodonic Acid 104.0 mg
Docosahexaenoic Acid 146.0 mg
Trans Fat ~
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 32.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.6 g
51%
Essential Aminos
Histidine 490.0 mg
58%
Isoleucine 1,112.0 mg
98%
Leucine 1,798.0 mg
70%
Lysine 1,909.0 mg
84%
Methionine 576.0 mg
51%
Phenylalanine 915.0 mg
46%
Threonine 1,099.0 mg
92%
Tryptophan 286.0 mg
95%
Valine 1,116.0 mg
78%
Non-essential Aminos
Alanine 1,545.0 mg
Arginine 1,864.0 mg
Aspartic Acid 2,464.0 mg
Cystine 335.0 mg
Glutamic Acid 3,474.0 mg
Glycine 1,598.0 mg
Proline 1,042.0 mg
Serine 1,144.0 mg
Tyrosine 817.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.6 g
Ash 3.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 570 IU
11%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 99 mcg
1648%
Vitamin C 22.1 mg
37%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 92.0 mg
9%
Copper 0.7 mg
34%
Fluoride ~
Iron 28.0 mg
155%
Magnesium 18.0 mg
5%
Manganese 1.0 mg
50%
Phosphorus 338.0 mg
34%
Potassium 628.0 mg
18%
Sodium 1,202.0 mg
50%
Zinc 2.7 mg
18%
Bivalvia (Clam, Mussel, Oyster)

About Bivalvia (Clam, Mussel, Oyster)

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Read More

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Most bivalves bury themselves in sediment, where they are relatively safe from predation. Others lie on the sea floor or attach themselves to rocks or other hard surfaces. A few bore into wood, clay or stone and live inside these substances. Some bivalves, such as the scallops, can swim. The shell of a bivalve is composed of calcium carbonate, and consists of two, usually similar, parts called valves. These are joined together along one edge (the hinge line) by a flexible ligament that, usually in conjunction with interlocking "teeth" on each of the valves, forms the hinge. This arrangement allows the shell to be opened and closed without the two halves becoming disarticulated. The shell is typically bilaterally symmetrical, with the hinge lying in the sagittal plane. Adult shell sizes of bivalves vary from fractions of a millimetre to over a metre in length, but the majority of species do not exceed 10 cm (4 in).