10.1%
202 kcal

Energy

15.9%
11.2 g

Fat

13.4%
2.7 g

Saturates

15.2%
0.9 g

Salt

carbs
21%
fat
51%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 202 (845 kJ)
10%
from Carbohydrate 41 (173 kJ)
from Fat 100 (420 kJ)
from Protein 57 (238 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.3 g
4%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.2 g
16%
Saturated Fat 2.7 g
13%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 58.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,551.0 mg
Margaric Acid ~
Stearic Acid 1,070.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 42.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,472.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 17.0 mg
Erucic Acid 6.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.9 g
Linoleic Acid 2,455.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 160.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 15.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 66.0 mg
Clupanodonic Acid 50.0 mg
Docosahexaenoic Acid 70.0 mg
Trans Fat ~
Omega-3 Fatty Acids 160.0 mg
Omega-6 Fatty Acids 2,455.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.2 g
28%
Essential Aminos
Histidine 280.0 mg
33%
Isoleucine 636.0 mg
56%
Leucine 1,024.0 mg
40%
Lysine 992.0 mg
44%
Methionine 324.0 mg
28%
Phenylalanine 549.0 mg
28%
Threonine 602.0 mg
50%
Tryptophan 168.0 mg
56%
Valine 650.0 mg
45%
Non-essential Aminos
Alanine 824.0 mg
Arginine 985.0 mg
Aspartic Acid 1,311.0 mg
Cystine 204.0 mg
Glutamic Acid 2,239.0 mg
Glycine 836.0 mg
Proline 691.0 mg
Serine 673.0 mg
Tyrosine 464.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.6 g
Ash 2.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 302 IU
6%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.1 mg
10%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 36 mcg
9%
Vitamin B12 (cobalamin) 40 mcg
671%
Vitamin C 10.0 mg
17%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 63.0 mg
6%
Copper 0.4 mg
18%
Fluoride ~
Iron 13.9 mg
77%
Magnesium 14.0 mg
4%
Manganese 0.5 mg
27%
Phosphorus 188.0 mg
19%
Potassium 326.0 mg
9%
Sodium 364.0 mg
15%
Zinc 1.5 mg
10%
Bivalvia (Clam, Mussel, Oyster)

About Bivalvia (Clam, Mussel, Oyster)

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Read More

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Most bivalves bury themselves in sediment, where they are relatively safe from predation. Others lie on the sea floor or attach themselves to rocks or other hard surfaces. A few bore into wood, clay or stone and live inside these substances. Some bivalves, such as the scallops, can swim. The shell of a bivalve is composed of calcium carbonate, and consists of two, usually similar, parts called valves. These are joined together along one edge (the hinge line) by a flexible ligament that, usually in conjunction with interlocking "teeth" on each of the valves, forms the hinge. This arrangement allows the shell to be opened and closed without the two halves becoming disarticulated. The shell is typically bilaterally symmetrical, with the hinge lying in the sagittal plane. Adult shell sizes of bivalves vary from fractions of a millimetre to over a metre in length, but the majority of species do not exceed 10 cm (4 in).