Bivalvia (Clam, Mussel, Oyster)
Mollusks, clam, mixed species, cooked, breaded and fried
202 kcal
Energy
11.2 g
Fat
2.7 g
Saturates
0.9 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 202 (845 kJ) | |
from Carbohydrate | 41 (173 kJ) | |
from Fat | 100 (420 kJ) | |
from Protein | 57 (238 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 10.3 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 11.2 g | |
Saturated Fat | 2.7 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 58.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,551.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 1,070.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 4.5 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 42.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 4,472.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 17.0 mg | |
Erucic Acid | 6.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.9 g | |
Linoleic Acid | 2,455.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 160.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 15.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 44.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 66.0 mg | |
Clupanodonic Acid | 50.0 mg | |
Docosahexaenoic Acid | 70.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 160.0 mg | |
Omega-6 Fatty Acids | 2,455.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 61.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 14.2 g | |
Essential Aminos | ||
Histidine | 280.0 mg | |
Isoleucine | 636.0 mg | |
Leucine | 1,024.0 mg | |
Lysine | 992.0 mg | |
Methionine | 324.0 mg | |
Phenylalanine | 549.0 mg | |
Threonine | 602.0 mg | |
Tryptophan | 168.0 mg | |
Valine | 650.0 mg | |
Non-essential Aminos | ||
Alanine | 824.0 mg | |
Arginine | 985.0 mg | |
Aspartic Acid | 1,311.0 mg | |
Cystine | 204.0 mg | |
Glutamic Acid | 2,239.0 mg | |
Glycine | 836.0 mg | |
Proline | 691.0 mg | |
Serine | 673.0 mg | |
Tyrosine | 464.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 61.6 g |
Ash | 2.2 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 302 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 2.1 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 36 mcg | |
Vitamin B12 (cobalamin) | 40 mcg | |
Vitamin C | 10.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 63.0 mg | |
Copper | 0.4 mg | |
Fluoride | ~ | |
Iron | 13.9 mg | |
Magnesium | 14.0 mg | |
Manganese | 0.5 mg | |
Phosphorus | 188.0 mg | |
Potassium | 326.0 mg | |
Sodium | 364.0 mg | |
Zinc | 1.5 mg |
About Bivalvia (Clam, Mussel, Oyster)
Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Read More
Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Most bivalves bury themselves in sediment, where they are relatively safe from predation. Others lie on the sea floor or attach themselves to rocks or other hard surfaces. A few bore into wood, clay or stone and live inside these substances. Some bivalves, such as the scallops, can swim. The shell of a bivalve is composed of calcium carbonate, and consists of two, usually similar, parts called valves. These are joined together along one edge (the hinge line) by a flexible ligament that, usually in conjunction with interlocking "teeth" on each of the valves, forms the hinge. This arrangement allows the shell to be opened and closed without the two halves becoming disarticulated. The shell is typically bilaterally symmetrical, with the hinge lying in the sagittal plane. Adult shell sizes of bivalves vary from fractions of a millimetre to over a metre in length, but the majority of species do not exceed 10 cm (4 in).