10%
199 kcal

Energy

18%
12.6 g

Fat

16%
3.2 g

Saturates

17.4%
1.0 g

Salt

carbs
24%
fat
58%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 199 (832 kJ)
10%
from Carbohydrate 46 (195 kJ)
from Fat 113 (474 kJ)
from Protein 35 (147 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.6 g
4%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.6 g
18%
Saturated Fat 3.2 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,910.0 mg
Margaric Acid ~
Stearic Acid 1,110.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 92.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,440.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 57.0 mg
Erucic Acid 9.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid 2,440.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 156.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 92.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 202.0 mg
Clupanodonic Acid 48.0 mg
Docosahexaenoic Acid 218.0 mg
Trans Fat ~
Omega-3 Fatty Acids 156.0 mg
Omega-6 Fatty Acids 2,440.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.8 g
18%
Essential Aminos
Histidine 175.0 mg
21%
Isoleucine 396.0 mg
35%
Leucine 638.0 mg
25%
Lysine 582.0 mg
26%
Methionine 199.0 mg
17%
Phenylalanine 352.0 mg
18%
Threonine 365.0 mg
30%
Tryptophan 105.0 mg
35%
Valine 409.0 mg
28%
Non-essential Aminos
Alanine 491.0 mg
Arginine 585.0 mg
Aspartic Acid 782.0 mg
Cystine 131.0 mg
Glutamic Acid 1,495.0 mg
Glycine 493.0 mg
Proline 470.0 mg
Serine 429.0 mg
Tyrosine 290.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.7 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 302 IU
6%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 1.7 mg
8%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 31 mcg
8%
Vitamin B12 (cobalamin) 16 mcg
261%
Vitamin C 3.8 mg
6%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 62.0 mg
6%
Copper 4.3 mg
215%
Fluoride ~
Iron 7.0 mg
39%
Magnesium 58.0 mg
15%
Manganese 0.5 mg
25%
Phosphorus 159.0 mg
16%
Potassium 244.0 mg
7%
Sodium 417.0 mg
17%
Zinc 87.1 mg
581%
Bivalvia (Clam, Mussel, Oyster)

About Bivalvia (Clam, Mussel, Oyster)

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Read More

Bivalvia is a class of marine and freshwater molluscs that have laterally compressed bodies enclosed by a shell consisting of two hinged parts. They have no head, and they also lack a radula. Bivalves include clams, oysters, cockles, mussels, scallops, and numerous other families that live in saltwater, and well as a number of families that live in freshwater. The majority are filter feeders. The gills have evolved into ctenidia, specialised organs for feeding and breathing. Most bivalves bury themselves in sediment, where they are relatively safe from predation. Others lie on the sea floor or attach themselves to rocks or other hard surfaces. A few bore into wood, clay or stone and live inside these substances. Some bivalves, such as the scallops, can swim. The shell of a bivalve is composed of calcium carbonate, and consists of two, usually similar, parts called valves. These are joined together along one edge (the hinge line) by a flexible ligament that, usually in conjunction with interlocking "teeth" on each of the valves, forms the hinge. This arrangement allows the shell to be opened and closed without the two halves becoming disarticulated. The shell is typically bilaterally symmetrical, with the hinge lying in the sagittal plane. Adult shell sizes of bivalves vary from fractions of a millimetre to over a metre in length, but the majority of species do not exceed 10 cm (4 in).