Bivalvia (Clam, Mussel, Oyster) · Bivalvia
Mollusks, oyster, eastern, cooked, breaded and fried
Nutrition facts per 100 g · edible portion
Aquatic Foods8 forms & preparations
Dietary labels are inferred automatically from Mollusks, oyster, eastern, cooked, breaded and fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 52/100
How many beneficial nutrients Mollusks, oyster, eastern, cooked, breaded and fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mollusks, oyster, eastern, cooked, breaded and fried come from — the split across carbs, fat & protein.
24% from carbs
-
Carbs 24%11.6 g per serving
-
Fat 58%12.6 g per serving
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Protein 18%8.8 g per serving
What Mollusks, oyster, eastern, cooked, breaded and fried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.6 g | |
| Saturated Fat | 3.2 g | |
| Monounsaturated Fat | 4.7 g | — |
| Polyunsaturated Fat | 3.3 g | — |
| Omega-3 Fatty Acids | 156.0 mg | — |
| Omega-6 Fatty Acids | 2,440.0 mg | — |
| Myristic Acid | 150.0 mg | — |
| Palmitic Acid | 1,910.0 mg | — |
| Stearic Acid | 1,110.0 mg | — |
| Palmitoleic Acid | 92.0 mg | — |
| Oleic Acid | 4,440.0 mg | — |
| Gadoleic Acid | 57.0 mg | — |
| Erucic Acid | 9.0 mg | — |
| Linoleic Acid | 2,440.0 mg | — |
| Arachidonic Acid | 70.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 202.0 mg | — |
| Docosahexaenoic Acid (DHA) | 218.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.8 g | |
| Histidine | 175.0 mg | — |
| Isoleucine | 396.0 mg | — |
| Leucine | 638.0 mg | — |
| Lysine | 582.0 mg | — |
| Methionine | 199.0 mg | — |
| Phenylalanine | 352.0 mg | — |
| Threonine | 365.0 mg | — |
| Tryptophan | 105.0 mg | — |
| Valine | 409.0 mg | — |
| Alanine | 491.0 mg | — |
| Arginine | 585.0 mg | — |
| Aspartic Acid | 782.0 mg | — |
| Cystine | 131.0 mg | — |
| Glutamic Acid | 1,495.0 mg | — |
| Glycine | 493.0 mg | — |
| Proline | 470.0 mg | — |
| Serine | 429.0 mg | — |
| Tyrosine | 290.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | |
| Vitamin C | 3.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 31.0 mcg | |
| Vitamin B12 | 15.6 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 62.0 mg | |
| Iron | 7.0 mg | |
| Magnesium | 58.0 mg | |
| Phosphorus | 159.0 mg | |
| Potassium | 244.0 mg | |
| Sodium | 417.0 mg | |
| Zinc | 87.1 mg | |
| Copper | 4.3 mg | |
| Manganese | 0.5 mg | |
| Selenium | 66.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.7 g | — |
About Mollusks, oyster, eastern, cooked, breaded and fried
Bivalves are a large group of shellfish enclosed in a two-part hinged shell, and they include some of the most popular seafood in the world: clams, oysters, mussels, scallops, and cockles. Filter feeders that live in salt and fresh water, they range from tiny to very large and have been gathered and farmed as food for thousands of years. Their flavors run from the briny, oceanic taste of oysters to the sweet, tender meat of scallops and the plump richness of mussels and clams.
As a group, bivalves are exceptionally nutritious, low in fat and rich in lean protein, and they are outstanding sources of minerals, especially iron, zinc, and selenium, with oysters and clams among the best food sources of vitamin B12. They are enjoyed raw on the half shell, steamed, grilled, fried, and simmered into chowders, stews, and pasta. Freshness and food safety matter greatly with shellfish.
Choose live bivalves with tightly closed or closing shells that smell clean and briny, keep them cold and breathing under a damp cloth rather than sealed or submerged, and cook or eat them promptly.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mollusks, oyster, eastern, cooked, breaded and fried?
There are 199 calories in 100 g of Mollusks, oyster, eastern, cooked, breaded and fried, or about 175 calories in 6 medium (88 g).
How much protein is in Mollusks, oyster, eastern, cooked, breaded and fried?
Mollusks, oyster, eastern, cooked, breaded and fried contains 8.8 g of protein per 100 g.
How many carbs are in Mollusks, oyster, eastern, cooked, breaded and fried?
Mollusks, oyster, eastern, cooked, breaded and fried has 11.6 g of carbohydrates per 100 g.
How much fat is in Mollusks, oyster, eastern, cooked, breaded and fried?
Mollusks, oyster, eastern, cooked, breaded and fried provides 12.6 g of total fat per 100 g.
What is Mollusks, oyster, eastern, cooked, breaded and fried a good source of?
Mollusks, oyster, eastern, cooked, breaded and fried is an excellent source of Zinc (792% DV), Vitamin B12 (651% DV), Copper (477% DV), Selenium (121% DV), Iron (39% DV) and Manganese (21% DV) and a good source of Protein, Riboflavin (B2), Magnesium, Thiamin (B1), Phosphorus and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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