Bivalvia (Clam, Mussel, Oyster) · Bivalvia
Mollusks, clam, mixed species, canned, liquid
Nutrition facts per 100 g · edible portion
Aquatic Foods8 forms & preparations
Dietary labels are inferred automatically from Mollusks, clam, mixed species, canned, liquid's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 42/100
How many beneficial nutrients Mollusks, clam, mixed species, canned, liquid delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mollusks, clam, mixed species, canned, liquid come from — the split across carbs, fat & protein.
18% from carbs
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Carbs 18%0.1 g per serving
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Fat 8%0.0 g per serving
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Protein 73%0.4 g per serving
What Mollusks, clam, mixed species, canned, liquid is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.1 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 1.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 1.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 1.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 2.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 5.0 mg | — |
| Arginine | 1.0 mg | — |
| Aspartic Acid | 1.0 mg | — |
| Glutamic Acid | 19.0 mg | — |
| Glycine | 1.0 mg | — |
| Serine | 1.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 5.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 13.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 114.0 mg | |
| Potassium | 149.0 mg | |
| Sodium | 215.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.1 mg | |
| Selenium | 4.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.8 g | — |
About Mollusks, clam, mixed species, canned, liquid
Bivalves are a large group of shellfish enclosed in a two-part hinged shell, and they include some of the most popular seafood in the world: clams, oysters, mussels, scallops, and cockles. Filter feeders that live in salt and fresh water, they range from tiny to very large and have been gathered and farmed as food for thousands of years. Their flavors run from the briny, oceanic taste of oysters to the sweet, tender meat of scallops and the plump richness of mussels and clams.
As a group, bivalves are exceptionally nutritious, low in fat and rich in lean protein, and they are outstanding sources of minerals, especially iron, zinc, and selenium, with oysters and clams among the best food sources of vitamin B12. They are enjoyed raw on the half shell, steamed, grilled, fried, and simmered into chowders, stews, and pasta. Freshness and food safety matter greatly with shellfish.
Choose live bivalves with tightly closed or closing shells that smell clean and briny, keep them cold and breathing under a damp cloth rather than sealed or submerged, and cook or eat them promptly.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mollusks, clam, mixed species, canned, liquid?
There are 2 calories in 100 g of Mollusks, clam, mixed species, canned, liquid, or about 2 calories in 3 oz (85 g).
How much protein is in Mollusks, clam, mixed species, canned, liquid?
Mollusks, clam, mixed species, canned, liquid contains 0.4 g of protein per 100 g.
How many carbs are in Mollusks, clam, mixed species, canned, liquid?
Mollusks, clam, mixed species, canned, liquid has 0.1 g of carbohydrates per 100 g.
How much fat is in Mollusks, clam, mixed species, canned, liquid?
Mollusks, clam, mixed species, canned, liquid provides 0.0 g of total fat per 100 g.
What is Mollusks, clam, mixed species, canned, liquid a good source of?
Mollusks, clam, mixed species, canned, liquid is an excellent source of Vitamin B12 (208% DV) and Copper (43% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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