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Onion

Onion · Allium

Fast foods, onion rings, breaded and fried

Nutrition facts per 100 g · edible portion

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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast foods, onion rings, breaded and fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
332 kcal Calories
9%
4.5 g Protein
14%
37.7 g Carbs
24%
18.7 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Fast foods, onion rings, breaded and fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, onion rings, breaded and fried come from — the split across carbs, fat & protein.

What Fast foods, onion rings, breaded and fried is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Folate (B9)17% Manganese16%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate37.7 g
14%
Fats & Fatty AcidsAmount% DV
Total Fat18.7 g
24%
Saturated Fat8.4 g
42%
Monounsaturated Fat8.0 g—
Polyunsaturated Fat0.8 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids129.0 mg—
Omega-6 Fatty Acids672.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.5 g
9%
Histidine91.0 mg—
Isoleucine178.0 mg—
Leucine292.0 mg—
Lysine126.0 mg—
Methionine68.0 mg—
Phenylalanine203.0 mg—
Threonine126.0 mg—
Tryptophan59.0 mg—
Valine181.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C0.7 mg
1%
Vitamin D~—
Vitamin E0.4 mg
3%
Vitamin K~—
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)1.1 mg
7%
Vitamin B60.1 mg
4%
Folate (B9)66.0 mcg
17%
Vitamin B120.2 mcg
6%
Pantothenic Acid (B5)0.2 mg
5%
MineralsAmount% DV
Calcium88.0 mg
7%
Iron1.0 mg
6%
Magnesium19.0 mg
5%
Phosphorus104.0 mg
8%
Potassium156.0 mg
3%
Sodium518.0 mg
23%
Zinc0.4 mg
4%
Copper0.1 mg
9%
Manganese0.4 mg
16%
Selenium3.5 mcg
6%
SterolsAmount% DV
Cholesterol17.0 mg
6%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.0 g—

About Fast foods, onion rings, breaded and fried

Onion rings are sliced onions dipped in batter or breading and deep-fried into crisp, golden hoops — a sweeter, crunchier alternative to fries and a popular shareable side.

Per 100 grams they carry about 332 calories, the highest of the common fried sides here, with roughly 18.7 grams of fat and 37.7 grams of carbohydrate from the batter. Protein is low at about 4.5 grams, and sodium is moderate at around 518 milligrams per 100 grams with about 17 milligrams of cholesterol. The onion gives them their flavor, but nutritionally the batter and oil dominate.

Like fries, onion rings are an occasional treat rather than a way to eat your vegetables — the thick batter actually makes them a touch more calorie- and fat-dense than french fries. They're best shared, in a smaller portion, and balanced with a leaner main and water rather than a sugary drink.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, onion rings, breaded and fried?

There are 332 calories in 100 g of Fast foods, onion rings, breaded and fried, or about 388 calories in 1 package (18 onion rings) (117 g).

How much protein is in Fast foods, onion rings, breaded and fried?

Fast foods, onion rings, breaded and fried contains 4.5 g of protein per 100 g.

How many carbs are in Fast foods, onion rings, breaded and fried?

Fast foods, onion rings, breaded and fried has 37.7 g of carbohydrates per 100 g.

How much fat is in Fast foods, onion rings, breaded and fried?

Fast foods, onion rings, breaded and fried provides 18.7 g of total fat per 100 g.

What is Fast foods, onion rings, breaded and fried a good source of?

Fast foods, onion rings, breaded and fried is a good source of Folate (B9) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

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