Onion

Onion

Fast foods, onion rings, breaded and fried

Fast foods, onion rings, breaded and fried Onion rings, breaded, par fried, frozen, prepared, heated in oven Onion rings, breaded, par fried, frozen, unprepared Onions, canned, solids and liquids Onions, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, chopped, unprepared Onions, frozen, whole, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, without salt Onions, frozen, whole, unprepared Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, sweet, raw Onions, yellow, sauteed Onions, young green, tops only Spices, onion powder
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16.6%
332 kcal

Energy

26.7%
18.7 g

Fat

41.9%
8.4 g

Saturates

21.6%
1.3 g

Salt

carbs
45%
fat
50%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 332 (1389 kJ)
17%
from Carbohydrate 151 (632 kJ)
from Fat 168 (704 kJ)
from Protein 18 (75 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 37.7 g
13%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.7 g
27%
Saturated Fat 8.4 g
42%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 91.0 mg
Capric Acid 34.0 mg
Lauric Acid 31.0 mg
Tridecylic Acid ~
Myristic Acid 530.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,897.0 mg
Margaric Acid ~
Stearic Acid 2,786.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 227.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,786.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 672.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 129.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 129.0 mg
Omega-6 Fatty Acids 672.0 mg
Sterols % Daily Value
Cholesterol 17.0 mg
6%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.5 g
9%
Essential Aminos
Histidine 91.0 mg
11%
Isoleucine 178.0 mg
16%
Leucine 292.0 mg
11%
Lysine 126.0 mg
6%
Methionine 68.0 mg
6%
Phenylalanine 203.0 mg
10%
Threonine 126.0 mg
11%
Tryptophan 59.0 mg
20%
Valine 181.0 mg
13%
Non-essential Aminos
Alanine 144.0 mg
Arginine 271.0 mg
Aspartic Acid 205.0 mg
Cystine 90.0 mg
Glutamic Acid 1,375.0 mg
Glycine 164.0 mg
Proline 435.0 mg
Serine 214.0 mg
Tyrosine 131.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 37.1 g
Ash 2.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 10 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 66 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.7 mg
1%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 88.0 mg
9%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 19.0 mg
5%
Manganese 0.4 mg
18%
Phosphorus 104.0 mg
10%
Potassium 156.0 mg
4%
Sodium 518.0 mg
22%
Zinc 0.4 mg
3%
Onion

About Onion

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.