Onion

Onion

Onions, dehydrated flakes

Fast foods, onion rings, breaded and fried Onion rings, breaded, par fried, frozen, prepared, heated in oven Onion rings, breaded, par fried, frozen, unprepared Onions, canned, solids and liquids Onions, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, chopped, unprepared Onions, frozen, whole, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, without salt Onions, frozen, whole, unprepared Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, sweet, raw Onions, yellow, sauteed Onions, young green, tops only Spices, onion powder
View Label
17.5%
349 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

41.6%
37.4 g

Sugar

0.9%
0.1 g

Salt

carbs
89%
fat
1%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 349 (1460 kJ)
17%
from Carbohydrate 333 (1395 kJ)
from Fat 4 (17 kJ)
from Protein 36 (150 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.3 g
30%
Dietary Fiber 9.2 g
31%
Starch ~
Sugars 37.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 69.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 64.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 170.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 170.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 146.0 mg
17%
Isoleucine 316.0 mg
28%
Leucine 314.0 mg
12%
Lysine 428.0 mg
19%
Methionine 74.0 mg
6%
Phenylalanine 229.0 mg
12%
Threonine 216.0 mg
18%
Tryptophan 129.0 mg
43%
Valine 206.0 mg
14%
Non-essential Aminos
Alanine 249.0 mg
Arginine 1,203.0 mg
Aspartic Acid 490.0 mg
Cystine 160.0 mg
Glutamic Acid 1,445.0 mg
Glycine 372.0 mg
Proline 279.0 mg
Serine 263.0 mg
Tyrosine 222.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.9 g
Ash 3.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 53.9 mg
Vitamin A 18 IU
0%
Vitamin B1 (thiamine) 0.5 mg
33%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 1.6 mg
80%
Vitamin B9 (folate) 166 mcg
42%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 75.0 mg
125%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 257.0 mg
26%
Copper 0.4 mg
21%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 92.0 mg
23%
Manganese 1.4 mg
69%
Phosphorus 303.0 mg
30%
Potassium 1,622.0 mg
46%
Sodium 21.0 mg
1%
Zinc 1.9 mg
13%
Onion

About Onion

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.