Onion

Onion

Onions, raw

Fast foods, onion rings, breaded and fried Onion rings, breaded, par fried, frozen, prepared, heated in oven Onion rings, breaded, par fried, frozen, unprepared Onions, canned, solids and liquids Onions, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, chopped, unprepared Onions, frozen, whole, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, without salt Onions, frozen, whole, unprepared Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, sweet, raw Onions, yellow, sauteed Onions, young green, tops only Spices, onion powder
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2%
40 kcal

Energy

0.1%
0.1 g

Fat

0.2%
0.0 g

Saturates

4.7%
4.2 g

Sugar

0.2%
0.0 g

Salt

carbs
88%
fat
2%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 40 (166 kJ)
2%
from Carbohydrate 37 (156 kJ)
from Fat 1 (4 kJ)
from Protein 4 (18 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.3 g
3%
Dietary Fiber 1.7 g
6%
Starch 0.0 g
Sugars 4.2 g
Sucrose 990.0 mg
Glucose 1,970.0 mg
Fructose 1,290.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 34.0 mg
Margaric Acid 0.0 mg
Stearic Acid 4.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 13.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 13.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 13.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 15.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.1 g
2%
Essential Aminos
Histidine 14.0 mg
2%
Isoleucine 14.0 mg
1%
Leucine 25.0 mg
1%
Lysine 39.0 mg
2%
Methionine 2.0 mg
0%
Phenylalanine 25.0 mg
1%
Threonine 21.0 mg
2%
Tryptophan 14.0 mg
5%
Valine 21.0 mg
1%
Non-essential Aminos
Alanine 21.0 mg
Arginine 104.0 mg
Aspartic Acid 91.0 mg
Cystine 4.0 mg
Glutamic Acid 258.0 mg
Glycine 25.0 mg
Proline 12.0 mg
Serine 21.0 mg
Tyrosine 14.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.1 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 6.1 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 7.4 mg
12%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.0 mg
2%
Fluoride 1.1 mcg
Iron 0.2 mg
1%
Magnesium 10.0 mg
3%
Manganese 0.1 mg
6%
Phosphorus 29.0 mg
3%
Potassium 146.0 mg
4%
Sodium 4.0 mg
0%
Zinc 0.2 mg
1%
Onion

About Onion

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.