Onion

Onion

Onions, yellow, sauteed

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6.6%
132 kcal

Energy

15.4%
10.8 g

Fat

7.4%
1.5 g

Saturates

0.5%
0.0 g

Salt

carbs
23%
fat
73%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 132 (554 kJ)
7%
from Carbohydrate 31 (132 kJ)
from Fat 97 (407 kJ)
from Protein 4 (16 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.9 g
3%
Dietary Fiber 1.7 g
6%
Starch 0.0 g
Sugars ~
Sucrose 810.0 mg
Glucose 2,100.0 mg
Fructose 1,480.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.8 g
15%
Saturated Fat 1.5 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,020.0 mg
Margaric Acid 0.0 mg
Stearic Acid 395.0 mg
Arachidic Acid 30.0 mg
Behenic Acid 30.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,155.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.5 g
Linoleic Acid 4,810.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 660.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 660.0 mg
Omega-6 Fatty Acids 4,810.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine 14.0 mg
2%
Isoleucine 14.0 mg
1%
Leucine 24.0 mg
1%
Lysine 38.0 mg
2%
Methionine 2.0 mg
0%
Phenylalanine 24.0 mg
1%
Threonine 20.0 mg
2%
Tryptophan 14.0 mg
5%
Valine 20.0 mg
1%
Non-essential Aminos
Alanine 20.0 mg
Arginine 102.0 mg
Aspartic Acid 89.0 mg
Cystine 4.0 mg
Glutamic Acid 251.0 mg
Glycine 24.0 mg
Proline 12.0 mg
Serine 20.0 mg
Tyrosine 14.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 80.0 g
Ash 0.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.1 mg
Choline 6.5 mg
Vitamin A ~
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) ~
Vitamin C 1.8 mg
3%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 22 mcg
27%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
5%
Phosphorus 33.0 mg
3%
Potassium 133.0 mg
4%
Sodium 12.0 mg
1%
Zinc 0.2 mg
1%
Onion

About Onion

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.