Onions, yellow, sauteed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Onions, yellow, sauteed
132 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
132 kcal
160 kcal
Protein
1.0 g
2.0 g
Carbs
7.9 g
8.5 g
Fiber
1.7 g
6.7 g
Sugars
~
0.7 g
Fat
10.8 g
14.7 g
Sodium
12 mg
7 mg
Key takeaways
- Onions, yellow, sauteed has 17% fewer calories (132 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.0 g).
- Onions, yellow, sauteed has more carbs (7.9 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.7 g).
- Onions, yellow, sauteed has more fat (10.8 g vs 14.7 g).
| Macronutrients | Onions, yellow, sauteed | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 132 kcal | 160 kcal |
| Protein | 1.0 g | 2.0 g |
| Total Fat | 10.8 g | 14.7 g |
| Total Carbohydrate | 7.9 g | 8.5 g |
| Dietary Fiber | 1.7 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 80.0 g | 73.2 g |
| Carbohydrates | Onions, yellow, sauteed | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.9 g | 8.5 g |
| Dietary Fiber | 1.7 g | 6.7 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Onions, yellow, sauteed | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 10.8 g | 14.7 g |
| Saturated Fat | 1.5 g | 2.1 g |
| Monounsaturated Fat | 2.2 g | 9.8 g |
| Polyunsaturated Fat | 5.5 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 660.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 4,810.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Onions, yellow, sauteed | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 2.0 g |
| Histidine | 14.0 mg | 49.0 mg |
| Isoleucine | 14.0 mg | 84.0 mg |
| Leucine | 24.0 mg | 143.0 mg |
| Lysine | 38.0 mg | 132.0 mg |
| Methionine | 2.0 mg | 38.0 mg |
| Phenylalanine | 24.0 mg | 97.0 mg |
| Threonine | 20.0 mg | 73.0 mg |
| Tryptophan | 14.0 mg | 25.0 mg |
| Valine | 20.0 mg | 107.0 mg |
| Alanine | 20.0 mg | 109.0 mg |
| Arginine | 102.0 mg | 88.0 mg |
| Aspartic Acid | 89.0 mg | 236.0 mg |
| Cystine | 4.0 mg | 27.0 mg |
| Glutamic Acid | 251.0 mg | 287.0 mg |
| Glycine | 24.0 mg | 104.0 mg |
| Proline | 12.0 mg | 98.0 mg |
| Serine | 20.0 mg | 114.0 mg |
| Tyrosine | 14.0 mg | 49.0 mg |
| Vitamins | Onions, yellow, sauteed | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.1 mg |
| Vitamin K | 21.6 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 6.5 mg | 14.2 mg |
| Betaine | 0.1 mg | 0.7 mg |
| Minerals | Onions, yellow, sauteed | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 9.0 mg | 29.0 mg |
| Phosphorus | 33.0 mg | 52.0 mg |
| Potassium | 133.0 mg | 485.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Onions, yellow, sauteed | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Onions, yellow, sauteed | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Onions, yellow, sauteed or Avocados, raw, all commercial varieties?
Onions, yellow, sauteed has fewer calories: 132 kcal for Onions, yellow, sauteed vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Onions, yellow, sauteed or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.0 g for Onions, yellow, sauteed vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Onions, yellow, sauteed or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.7 g for Onions, yellow, sauteed vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Onions, yellow, sauteed or Avocados, raw, all commercial varieties healthier?
Onions, yellow, sauteed is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.