Onions, yellow, sauteed vs Cauliflower, raw
Nutrition comparison per 100 g.
Onions, yellow, sauteed
132 kcal
Cauliflower, raw
28 kcal
Calories
132 kcal
28 kcal
Protein
1.0 g
1.6 g
Carbs
7.9 g
4.7 g
Fiber
1.7 g
1.9 g
Sugars
~
1.9 g
Fat
10.8 g
0.2 g
Sodium
12 mg
30 mg
Key takeaways
- Cauliflower, raw has 79% fewer calories (28 kcal vs 132 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.0 g).
- Cauliflower, raw has more carbs (4.7 g vs 7.9 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.7 g).
- Cauliflower, raw has more fat (0.2 g vs 10.8 g).
| Macronutrients | Onions, yellow, sauteed | Cauliflower, raw |
|---|---|---|
| Calories | 132 kcal | 28 kcal |
| Protein | 1.0 g | 1.6 g |
| Total Fat | 10.8 g | 0.2 g |
| Total Carbohydrate | 7.9 g | 4.7 g |
| Dietary Fiber | 1.7 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 80.0 g | 92.7 g |
| Carbohydrates | Onions, yellow, sauteed | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 4.7 g |
| Dietary Fiber | 1.7 g | 1.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Onions, yellow, sauteed | Cauliflower, raw |
|---|---|---|
| Total Fat | 10.8 g | 0.2 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 5.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 660.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 4,810.0 mg | 8.0 mg |
| Protein & Amino Acids | Onions, yellow, sauteed | Cauliflower, raw |
|---|---|---|
| Protein | 1.0 g | 1.6 g |
| Histidine | 14.0 mg | 56.0 mg |
| Isoleucine | 14.0 mg | 71.0 mg |
| Leucine | 24.0 mg | 106.0 mg |
| Lysine | 38.0 mg | 217.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 24.0 mg | 65.0 mg |
| Threonine | 20.0 mg | 76.0 mg |
| Tryptophan | 14.0 mg | 20.0 mg |
| Valine | 20.0 mg | 125.0 mg |
| Alanine | 20.0 mg | 116.0 mg |
| Arginine | 102.0 mg | 86.0 mg |
| Aspartic Acid | 89.0 mg | 177.0 mg |
| Cystine | 4.0 mg | 20.0 mg |
| Glutamic Acid | 251.0 mg | 257.0 mg |
| Glycine | 24.0 mg | 71.0 mg |
| Proline | 12.0 mg | 71.0 mg |
| Serine | 20.0 mg | 86.0 mg |
| Tyrosine | 14.0 mg | 51.0 mg |
| Vitamins | Onions, yellow, sauteed | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.8 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 21.6 mcg | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 6.5 mg | 44.3 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Onions, yellow, sauteed | Cauliflower, raw |
|---|---|---|
| Calcium | 20.0 mg | 22.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 33.0 mg | 44.0 mg |
| Potassium | 133.0 mg | 299.0 mg |
| Sodium | 12.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Onions, yellow, sauteed | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Onions, yellow, sauteed | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Onions, yellow, sauteed or Cauliflower, raw?
Cauliflower, raw has fewer calories: 132 kcal for Onions, yellow, sauteed vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Onions, yellow, sauteed or Cauliflower, raw?
Cauliflower, raw has more protein: 1.0 g for Onions, yellow, sauteed vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Onions, yellow, sauteed or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.7 g for Onions, yellow, sauteed vs 1.9 g for Cauliflower, raw per 100 g.
Is Onions, yellow, sauteed or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.