Onions, yellow, sauteed vs Spinach, raw
Nutrition comparison per 100 g.
Onions, yellow, sauteed
132 kcal
Spinach, raw
23 kcal
Calories
132 kcal
23 kcal
Protein
1.0 g
2.9 g
Carbs
7.9 g
3.6 g
Fiber
1.7 g
2.2 g
Sugars
~
0.4 g
Fat
10.8 g
0.4 g
Sodium
12 mg
79 mg
Key takeaways
- Spinach, raw has 82% fewer calories (23 kcal vs 132 kcal).
- Spinach, raw has more protein (2.9 g vs 1.0 g).
- Spinach, raw has more carbs (3.6 g vs 7.9 g).
- Spinach, raw has more fiber (2.2 g vs 1.7 g).
- Spinach, raw has more fat (0.4 g vs 10.8 g).
| Macronutrients | Onions, yellow, sauteed | Spinach, raw |
|---|---|---|
| Calories | 132 kcal | 23 kcal |
| Protein | 1.0 g | 2.9 g |
| Total Fat | 10.8 g | 0.4 g |
| Total Carbohydrate | 7.9 g | 3.6 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 80.0 g | 91.4 g |
| Carbohydrates | Onions, yellow, sauteed | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 3.6 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Onions, yellow, sauteed | Spinach, raw |
|---|---|---|
| Total Fat | 10.8 g | 0.4 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 5.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 660.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 4,810.0 mg | 26.0 mg |
| Protein & Amino Acids | Onions, yellow, sauteed | Spinach, raw |
|---|---|---|
| Protein | 1.0 g | 2.9 g |
| Histidine | 14.0 mg | 64.0 mg |
| Isoleucine | 14.0 mg | 147.0 mg |
| Leucine | 24.0 mg | 223.0 mg |
| Lysine | 38.0 mg | 174.0 mg |
| Methionine | 2.0 mg | 53.0 mg |
| Phenylalanine | 24.0 mg | 129.0 mg |
| Threonine | 20.0 mg | 122.0 mg |
| Tryptophan | 14.0 mg | 39.0 mg |
| Valine | 20.0 mg | 161.0 mg |
| Alanine | 20.0 mg | 142.0 mg |
| Arginine | 102.0 mg | 162.0 mg |
| Aspartic Acid | 89.0 mg | 240.0 mg |
| Cystine | 4.0 mg | 35.0 mg |
| Glutamic Acid | 251.0 mg | 343.0 mg |
| Glycine | 24.0 mg | 134.0 mg |
| Proline | 12.0 mg | 112.0 mg |
| Serine | 20.0 mg | 104.0 mg |
| Tyrosine | 14.0 mg | 108.0 mg |
| Vitamins | Onions, yellow, sauteed | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | 1.8 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.0 mg |
| Vitamin K | 21.6 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 6.5 mg | 19.3 mg |
| Betaine | 0.1 mg | 102.6 mg |
| Minerals | Onions, yellow, sauteed | Spinach, raw |
|---|---|---|
| Calcium | 20.0 mg | 99.0 mg |
| Iron | 0.3 mg | 2.7 mg |
| Magnesium | 9.0 mg | 79.0 mg |
| Phosphorus | 33.0 mg | 49.0 mg |
| Potassium | 133.0 mg | 558.0 mg |
| Sodium | 12.0 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Onions, yellow, sauteed | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Onions, yellow, sauteed | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Onions, yellow, sauteed or Spinach, raw?
Spinach, raw has fewer calories: 132 kcal for Onions, yellow, sauteed vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Onions, yellow, sauteed or Spinach, raw?
Spinach, raw has more protein: 1.0 g for Onions, yellow, sauteed vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Onions, yellow, sauteed or Spinach, raw?
Spinach, raw has more fiber: 1.7 g for Onions, yellow, sauteed vs 2.2 g for Spinach, raw per 100 g.
Is Onions, yellow, sauteed or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.