Onions, yellow, sauteed vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Onions, yellow, sauteed
132 kcal
Oil, olive, salad or cooking
883 kcal
Calories
132 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
7.9 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
10.8 g
100.0 g
Sodium
12 mg
2 mg
Key takeaways
- Onions, yellow, sauteed has 85% fewer calories (132 kcal vs 883 kcal).
- Onions, yellow, sauteed has more protein (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.9 g).
- Onions, yellow, sauteed has more fiber (1.7 g vs 0.0 g).
- Onions, yellow, sauteed has more fat (10.8 g vs 100.0 g).
| Macronutrients | Onions, yellow, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 132 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 10.8 g | 100.0 g |
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 80.0 g | 0.0 g |
| Carbohydrates | Onions, yellow, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.9 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Onions, yellow, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 10.8 g | 100.0 g |
| Saturated Fat | 1.5 g | 13.8 g |
| Monounsaturated Fat | 2.2 g | 73.0 g |
| Polyunsaturated Fat | 5.5 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 660.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 4,810.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Onions, yellow, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | 14.0 mg | 0.0 mg |
| Isoleucine | 14.0 mg | 0.0 mg |
| Leucine | 24.0 mg | 0.0 mg |
| Lysine | 38.0 mg | 0.0 mg |
| Methionine | 2.0 mg | 0.0 mg |
| Phenylalanine | 24.0 mg | 0.0 mg |
| Threonine | 20.0 mg | 0.0 mg |
| Tryptophan | 14.0 mg | 0.0 mg |
| Valine | 20.0 mg | 0.0 mg |
| Alanine | 20.0 mg | 0.0 mg |
| Arginine | 102.0 mg | 0.0 mg |
| Aspartic Acid | 89.0 mg | 0.0 mg |
| Cystine | 4.0 mg | 0.0 mg |
| Glutamic Acid | 251.0 mg | 0.0 mg |
| Glycine | 24.0 mg | 0.0 mg |
| Proline | 12.0 mg | 0.0 mg |
| Serine | 20.0 mg | 0.0 mg |
| Tyrosine | 14.0 mg | 0.0 mg |
| Vitamins | Onions, yellow, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 14.4 mg |
| Vitamin K | 21.6 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 6.5 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Onions, yellow, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 20.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 9.0 mg | 0.0 mg |
| Phosphorus | 33.0 mg | 0.0 mg |
| Potassium | 133.0 mg | 1.0 mg |
| Sodium | 12.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Onions, yellow, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Onions, yellow, sauteed | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Onions, yellow, sauteed or Oil, olive, salad or cooking?
Onions, yellow, sauteed has fewer calories: 132 kcal for Onions, yellow, sauteed vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Onions, yellow, sauteed or Oil, olive, salad or cooking?
Onions, yellow, sauteed has more protein: 1.0 g for Onions, yellow, sauteed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Onions, yellow, sauteed or Oil, olive, salad or cooking?
Onions, yellow, sauteed has more fiber: 1.7 g for Onions, yellow, sauteed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Onions, yellow, sauteed or Oil, olive, salad or cooking healthier?
Onions, yellow, sauteed is lower in calories, and Onions, yellow, sauteed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.