Onion

Onion

Onions, frozen, chopped, cooked, boiled, drained, without salt

Fast foods, onion rings, breaded and fried Onion rings, breaded, par fried, frozen, prepared, heated in oven Onion rings, breaded, par fried, frozen, unprepared Onions, canned, solids and liquids Onions, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, chopped, unprepared Onions, frozen, whole, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, without salt Onions, frozen, whole, unprepared Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, sweet, raw Onions, yellow, sauteed Onions, young green, tops only Spices, onion powder
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1.4%
28 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

3.2%
2.9 g

Sugar

0.5%
0.0 g

Salt

carbs
87%
fat
3%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 28 (118 kJ)
1%
from Carbohydrate 26 (110 kJ)
from Fat 1 (4 kJ)
from Protein 3 (13 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.6 g
2%
Dietary Fiber 1.8 g
6%
Starch ~
Sugars 2.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 14.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 36.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 36.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.8 g
2%
Essential Aminos
Histidine 12.0 mg
1%
Isoleucine 27.0 mg
2%
Leucine 27.0 mg
1%
Lysine 36.0 mg
2%
Methionine 6.0 mg
1%
Phenylalanine 20.0 mg
1%
Threonine 18.0 mg
2%
Tryptophan 11.0 mg
4%
Valine 18.0 mg
1%
Non-essential Aminos
Alanine 21.0 mg
Arginine 102.0 mg
Aspartic Acid 42.0 mg
Cystine 14.0 mg
Glutamic Acid 123.0 mg
Glycine 32.0 mg
Proline 24.0 mg
Serine 22.0 mg
Tyrosine 19.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 92.2 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 4.4 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.6 mg
4%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 6.0 mg
2%
Manganese 0.1 mg
4%
Phosphorus 19.0 mg
2%
Potassium 108.0 mg
3%
Sodium 12.0 mg
1%
Zinc 0.1 mg
0%
Onion

About Onion

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.