Onion · Allium

Onion rings, breaded, par fried, frozen, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Onion rings, breaded, par fried, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

258 kcal Calories

3.2 g Protein

11%

30.5 g Carbs

18%

14.1 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Onion rings, breaded, par fried, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Onion rings, breaded, par fried, frozen, unprepared come from — the split across carbs, fat & protein.

258 kcal / serving

47% from carbs

Carbs 47%

30.5 g per serving
Fat 49%

14.1 g per serving
Protein 5%

3.2 g per serving

What Onion rings, breaded, par fried, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Manganese13% Folate (B9)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	30.5 g	11%
Dietary Fiber	1.8 g	6%

Fats & Fatty Acids	Amount	% DV
Total Fat	14.1 g	18%
Saturated Fat	4.5 g	23%
Monounsaturated Fat	5.7 g	—
Polyunsaturated Fat	2.7 g	—
Omega-3 Fatty Acids	150.0 mg	—
Omega-6 Fatty Acids	2,550.0 mg	—
Myristic Acid	113.0 mg	—
Palmitic Acid	2,747.0 mg	—
Stearic Acid	1,674.0 mg	—
Palmitoleic Acid	188.0 mg	—
Oleic Acid	5,550.0 mg	—
Linoleic Acid	2,550.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.2 g	6%
Histidine	64.0 mg	—
Isoleucine	126.0 mg	—
Leucine	207.0 mg	—
Lysine	89.0 mg	—
Methionine	48.0 mg	—
Phenylalanine	143.0 mg	—
Threonine	89.0 mg	—
Tryptophan	42.0 mg	—
Valine	128.0 mg	—
Alanine	102.0 mg	—
Arginine	192.0 mg	—
Aspartic Acid	145.0 mg	—
Cystine	64.0 mg	—
Glutamic Acid	972.0 mg	—
Glycine	116.0 mg	—
Proline	307.0 mg	—
Serine	151.0 mg	—
Tyrosine	92.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	4.6 mg	5%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	8%
Folate (B9)	48.0 mcg	12%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	5%

Minerals	Amount	% DV
Calcium	46.0 mg	4%
Iron	0.9 mg	5%
Magnesium	14.0 mg	3%
Phosphorus	49.0 mg	4%
Potassium	190.0 mg	4%
Sodium	246.0 mg	11%
Zinc	0.4 mg	3%
Copper	0.1 mg	8%
Manganese	0.3 mg	13%
Selenium	2.4 mcg	4%
Fluoride	55.0 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.0 g	—

About Onion rings, breaded, par fried, frozen, unprepared

The onion (Allium cepa) is one of the most widely used vegetables in the world and the aromatic foundation of savory cooking on nearly every continent. Grown as a layered underground bulb, it comes in many forms, from sharp yellow and white onions to milder red and sweet varieties like Vidalia and Walla Walla, with green onions, scallions, and shallots as close relatives. Raw onion is pungent, crisp, and eye-watering, but slow cooking works a kind of magic, breaking down its sulfur compounds and coaxing out deep, jammy sweetness, which is why so many recipes begin with onions softening in the pan.

Naturally low in calories, they contribute fiber, vitamin C, folate, and beneficial sulfur and flavonoid compounds such as quercetin. Onions turn up almost everywhere, in soups, stir-fries, sauces, curries, salads, and crispy rings, and they caramelize beautifully for burgers and French onion soup. Store whole onions in a cool, dry, airy spot away from potatoes, where they keep for weeks, and chill them briefly before slicing to cut down on the tears.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Onion rings, breaded, par fried, frozen, unprepared?

There are 258 calories in 100 g of Onion rings, breaded, par fried, frozen, unprepared, or about 219 calories in 6 rings (85 g).

How much protein is in Onion rings, breaded, par fried, frozen, unprepared?

Onion rings, breaded, par fried, frozen, unprepared contains 3.2 g of protein per 100 g.

How many carbs are in Onion rings, breaded, par fried, frozen, unprepared?

Onion rings, breaded, par fried, frozen, unprepared has 30.5 g of carbohydrates per 100 g.

How much fat is in Onion rings, breaded, par fried, frozen, unprepared?

Onion rings, breaded, par fried, frozen, unprepared provides 14.1 g of total fat per 100 g.

What is Onion rings, breaded, par fried, frozen, unprepared a good source of?

Onion rings, breaded, par fried, frozen, unprepared is a good source of Manganese and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.