Onion rings, breaded, par fried, frozen, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Onion rings, breaded, par fried, frozen, unprepared
258 kcal
Oil, olive, salad or cooking
883 kcal
Calories
258 kcal
883 kcal
Protein
3.2 g
0.0 g
Carbs
30.5 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
~
0.0 g
Fat
14.1 g
100.0 g
Sodium
246 mg
2 mg
Key takeaways
- Onion rings, breaded, par fried, frozen, unprepared has 71% fewer calories (258 kcal vs 883 kcal).
- Onion rings, breaded, par fried, frozen, unprepared has more protein (3.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 30.5 g).
- Onion rings, breaded, par fried, frozen, unprepared has more fiber (1.8 g vs 0.0 g).
- Onion rings, breaded, par fried, frozen, unprepared has more fat (14.1 g vs 100.0 g).
| Macronutrients | Onion rings, breaded, par fried, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 258 kcal | 883 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 14.1 g | 100.0 g |
| Total Carbohydrate | 30.5 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 51.2 g | 0.0 g |
| Carbohydrates | Onion rings, breaded, par fried, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 30.5 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Onion rings, breaded, par fried, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 14.1 g | 100.0 g |
| Saturated Fat | 4.5 g | 13.8 g |
| Monounsaturated Fat | 5.7 g | 73.0 g |
| Polyunsaturated Fat | 2.7 g | 10.5 g |
| Omega-3 Fatty Acids | 150.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Onion rings, breaded, par fried, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 64.0 mg | 0.0 mg |
| Isoleucine | 126.0 mg | 0.0 mg |
| Leucine | 207.0 mg | 0.0 mg |
| Lysine | 89.0 mg | 0.0 mg |
| Methionine | 48.0 mg | 0.0 mg |
| Phenylalanine | 143.0 mg | 0.0 mg |
| Threonine | 89.0 mg | 0.0 mg |
| Tryptophan | 42.0 mg | 0.0 mg |
| Valine | 128.0 mg | 0.0 mg |
| Alanine | 102.0 mg | 0.0 mg |
| Arginine | 192.0 mg | 0.0 mg |
| Aspartic Acid | 145.0 mg | 0.0 mg |
| Cystine | 64.0 mg | 0.0 mg |
| Glutamic Acid | 972.0 mg | 0.0 mg |
| Glycine | 116.0 mg | 0.0 mg |
| Proline | 307.0 mg | 0.0 mg |
| Serine | 151.0 mg | 0.0 mg |
| Tyrosine | 92.0 mg | 0.0 mg |
| Vitamins | Onion rings, breaded, par fried, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 48.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Onion rings, breaded, par fried, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 46.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 49.0 mg | 0.0 mg |
| Potassium | 190.0 mg | 1.0 mg |
| Sodium | 246.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 2.4 mcg | 0.0 mcg |
| Fluoride | 55.0 mcg | ~ |
| Sterols | Onion rings, breaded, par fried, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Onion rings, breaded, par fried, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Onion rings, breaded, par fried, frozen, unprepared or Oil, olive, salad or cooking?
Onion rings, breaded, par fried, frozen, unprepared has fewer calories: 258 kcal for Onion rings, breaded, par fried, frozen, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Onion rings, breaded, par fried, frozen, unprepared or Oil, olive, salad or cooking?
Onion rings, breaded, par fried, frozen, unprepared has more protein: 3.2 g for Onion rings, breaded, par fried, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Onion rings, breaded, par fried, frozen, unprepared or Oil, olive, salad or cooking?
Onion rings, breaded, par fried, frozen, unprepared has more fiber: 1.8 g for Onion rings, breaded, par fried, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Onion rings, breaded, par fried, frozen, unprepared or Oil, olive, salad or cooking healthier?
Onion rings, breaded, par fried, frozen, unprepared is lower in calories, and Onion rings, breaded, par fried, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.