Onion rings, breaded, par fried, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Onion rings, breaded, par fried, frozen, unprepared
258 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
258 kcal
160 kcal
Protein
3.2 g
2.0 g
Carbs
30.5 g
8.5 g
Fiber
1.8 g
6.7 g
Sugars
~
0.7 g
Fat
14.1 g
14.7 g
Sodium
246 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 38% fewer calories (160 kcal vs 258 kcal).
- Onion rings, breaded, par fried, frozen, unprepared has more protein (3.2 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 30.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.8 g).
- Onion rings, breaded, par fried, frozen, unprepared has more fat (14.1 g vs 14.7 g).
| Macronutrients | Onion rings, breaded, par fried, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 258 kcal | 160 kcal |
| Protein | 3.2 g | 2.0 g |
| Total Fat | 14.1 g | 14.7 g |
| Total Carbohydrate | 30.5 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 51.2 g | 73.2 g |
| Carbohydrates | Onion rings, breaded, par fried, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 30.5 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Onion rings, breaded, par fried, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 14.1 g | 14.7 g |
| Saturated Fat | 4.5 g | 2.1 g |
| Monounsaturated Fat | 5.7 g | 9.8 g |
| Polyunsaturated Fat | 2.7 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Onion rings, breaded, par fried, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.2 g | 2.0 g |
| Histidine | 64.0 mg | 49.0 mg |
| Isoleucine | 126.0 mg | 84.0 mg |
| Leucine | 207.0 mg | 143.0 mg |
| Lysine | 89.0 mg | 132.0 mg |
| Methionine | 48.0 mg | 38.0 mg |
| Phenylalanine | 143.0 mg | 97.0 mg |
| Threonine | 89.0 mg | 73.0 mg |
| Tryptophan | 42.0 mg | 25.0 mg |
| Valine | 128.0 mg | 107.0 mg |
| Alanine | 102.0 mg | 109.0 mg |
| Arginine | 192.0 mg | 88.0 mg |
| Aspartic Acid | 145.0 mg | 236.0 mg |
| Cystine | 64.0 mg | 27.0 mg |
| Glutamic Acid | 972.0 mg | 287.0 mg |
| Glycine | 116.0 mg | 104.0 mg |
| Proline | 307.0 mg | 98.0 mg |
| Serine | 151.0 mg | 114.0 mg |
| Tyrosine | 92.0 mg | 49.0 mg |
| Vitamins | Onion rings, breaded, par fried, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 4.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Onion rings, breaded, par fried, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 46.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 49.0 mg | 52.0 mg |
| Potassium | 190.0 mg | 485.0 mg |
| Sodium | 246.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 2.4 mcg | 0.4 mcg |
| Fluoride | 55.0 mcg | 7.0 mcg |
| Sterols | Onion rings, breaded, par fried, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Onion rings, breaded, par fried, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Onion rings, breaded, par fried, frozen, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 258 kcal for Onion rings, breaded, par fried, frozen, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Onion rings, breaded, par fried, frozen, unprepared or Avocados, raw, all commercial varieties?
Onion rings, breaded, par fried, frozen, unprepared has more protein: 3.2 g for Onion rings, breaded, par fried, frozen, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Onion rings, breaded, par fried, frozen, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.8 g for Onion rings, breaded, par fried, frozen, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Onion rings, breaded, par fried, frozen, unprepared or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Onion rings, breaded, par fried, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.