Onion rings, breaded, par fried, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100 g.
Onion rings, breaded, par fried, frozen, unprepared
258 kcal
Spinach, raw
23 kcal
Calories
258 kcal
23 kcal
Protein
3.2 g
2.9 g
Carbs
30.5 g
3.6 g
Fiber
1.8 g
2.2 g
Sugars
~
0.4 g
Fat
14.1 g
0.4 g
Sodium
246 mg
79 mg
Key takeaways
- Spinach, raw has 91% fewer calories (23 kcal vs 258 kcal).
- Onion rings, breaded, par fried, frozen, unprepared has more protein (3.2 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 30.5 g).
- Spinach, raw has more fiber (2.2 g vs 1.8 g).
- Spinach, raw has more fat (0.4 g vs 14.1 g).
| Macronutrients | Onion rings, breaded, par fried, frozen, unprepared | Spinach, raw |
|---|---|---|
| Calories | 258 kcal | 23 kcal |
| Protein | 3.2 g | 2.9 g |
| Total Fat | 14.1 g | 0.4 g |
| Total Carbohydrate | 30.5 g | 3.6 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 51.2 g | 91.4 g |
| Carbohydrates | Onion rings, breaded, par fried, frozen, unprepared | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 30.5 g | 3.6 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Onion rings, breaded, par fried, frozen, unprepared | Spinach, raw |
|---|---|---|
| Total Fat | 14.1 g | 0.4 g |
| Saturated Fat | 4.5 g | 0.1 g |
| Monounsaturated Fat | 5.7 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 26.0 mg |
| Protein & Amino Acids | Onion rings, breaded, par fried, frozen, unprepared | Spinach, raw |
|---|---|---|
| Protein | 3.2 g | 2.9 g |
| Histidine | 64.0 mg | 64.0 mg |
| Isoleucine | 126.0 mg | 147.0 mg |
| Leucine | 207.0 mg | 223.0 mg |
| Lysine | 89.0 mg | 174.0 mg |
| Methionine | 48.0 mg | 53.0 mg |
| Phenylalanine | 143.0 mg | 129.0 mg |
| Threonine | 89.0 mg | 122.0 mg |
| Tryptophan | 42.0 mg | 39.0 mg |
| Valine | 128.0 mg | 161.0 mg |
| Alanine | 102.0 mg | 142.0 mg |
| Arginine | 192.0 mg | 162.0 mg |
| Aspartic Acid | 145.0 mg | 240.0 mg |
| Cystine | 64.0 mg | 35.0 mg |
| Glutamic Acid | 972.0 mg | 343.0 mg |
| Glycine | 116.0 mg | 134.0 mg |
| Proline | 307.0 mg | 112.0 mg |
| Serine | 151.0 mg | 104.0 mg |
| Tyrosine | 92.0 mg | 108.0 mg |
| Vitamins | Onion rings, breaded, par fried, frozen, unprepared | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 4.6 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 48.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Onion rings, breaded, par fried, frozen, unprepared | Spinach, raw |
|---|---|---|
| Calcium | 46.0 mg | 99.0 mg |
| Iron | 0.9 mg | 2.7 mg |
| Magnesium | 14.0 mg | 79.0 mg |
| Phosphorus | 49.0 mg | 49.0 mg |
| Potassium | 190.0 mg | 558.0 mg |
| Sodium | 246.0 mg | 79.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 2.4 mcg | 1.0 mcg |
| Fluoride | 55.0 mcg | ~ |
| Sterols | Onion rings, breaded, par fried, frozen, unprepared | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Onion rings, breaded, par fried, frozen, unprepared | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Onion rings, breaded, par fried, frozen, unprepared or Spinach, raw?
Spinach, raw has fewer calories: 258 kcal for Onion rings, breaded, par fried, frozen, unprepared vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Onion rings, breaded, par fried, frozen, unprepared or Spinach, raw?
Onion rings, breaded, par fried, frozen, unprepared has more protein: 3.2 g for Onion rings, breaded, par fried, frozen, unprepared vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Onion rings, breaded, par fried, frozen, unprepared or Spinach, raw?
Spinach, raw has more fiber: 1.8 g for Onion rings, breaded, par fried, frozen, unprepared vs 2.2 g for Spinach, raw per 100 g.
Is Onion rings, breaded, par fried, frozen, unprepared or Spinach, raw healthier?
Spinach, raw is lower in calories, and Onion rings, breaded, par fried, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.