Onion

Onion

Spices, onion powder

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17.1%
341 kcal

Energy

1.5%
1.0 g

Fat

1.1%
0.2 g

Saturates

7.4%
6.6 g

Sugar

3%
0.2 g

Salt

carbs
86%
fat
2%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 341 (1429 kJ)
17%
from Carbohydrate 316 (1325 kJ)
from Fat 9 (39 kJ)
from Protein 42 (174 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.1 g
28%
Dietary Fiber 15.2 g
51%
Starch ~
Sugars 6.6 g
Sucrose 3,870.0 mg
Glucose 730.0 mg
Fructose 1,670.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 360.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 109.0 mg
Margaric Acid 0.0 mg
Stearic Acid 23.0 mg
Arachidic Acid 36.0 mg
Behenic Acid 52.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 202.0 mg
18:1 c 202.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 254.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid 15.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 254.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 87.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.4 g
21%
Essential Aminos
Histidine 160.0 mg
19%
Isoleucine 140.0 mg
12%
Leucine 220.0 mg
9%
Lysine 490.0 mg
21%
Methionine 90.0 mg
8%
Phenylalanine 280.0 mg
14%
Threonine 140.0 mg
12%
Tryptophan 60.0 mg
20%
Valine 170.0 mg
12%
Non-essential Aminos
Alanine 180.0 mg
Arginine 1,950.0 mg
Aspartic Acid 660.0 mg
Cystine 80.0 mg
Glutamic Acid 2,090.0 mg
Glycine 270.0 mg
Proline 690.0 mg
Serine 140.0 mg
Tyrosine 130.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.4 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 39.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.5 mg
30%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.7 mg
36%
Vitamin B9 (folate) 64 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 23.4 mg
39%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 384.0 mg
38%
Copper 0.6 mg
30%
Fluoride ~
Iron 3.9 mg
22%
Magnesium 113.0 mg
28%
Manganese 1.3 mg
65%
Phosphorus 322.0 mg
32%
Potassium 985.0 mg
28%
Sodium 73.0 mg
3%
Zinc 4.1 mg
27%
Onion

About Onion

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.