Spices, onion powder vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Spices, onion powder
341 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
341 kcal
65 kcal
Protein
10.4 g
0.8 g
Carbs
79.1 g
16.3 g
Fiber
15.2 g
2.6 g
Sugars
6.6 g
13.6 g
Fat
1.0 g
0.1 g
Sodium
73 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 81% fewer calories (65 kcal vs 341 kcal).
- Spices, onion powder has more protein (10.4 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 79.1 g).
- Spices, onion powder has more fiber (15.2 g vs 2.6 g).
- Spices, onion powder has more sugars (6.6 g vs 13.6 g).
| Macronutrients | Spices, onion powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 341 kcal | 65 kcal |
| Protein | 10.4 g | 0.8 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 79.1 g | 16.3 g |
| Dietary Fiber | 15.2 g | 2.6 g |
| Total Sugars | 6.6 g | 13.6 g |
| Water | 5.4 g | 81.9 g |
| Carbohydrates | Spices, onion powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 79.1 g | 16.3 g |
| Dietary Fiber | 15.2 g | 2.6 g |
| Total Sugars | 6.6 g | 13.6 g |
| Fats & Fatty Acids | Spices, onion powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 27.0 mg |
| Protein & Amino Acids | Spices, onion powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 10.4 g | 0.8 g |
| Histidine | 160.0 mg | 11.0 mg |
| Isoleucine | 140.0 mg | 24.0 mg |
| Leucine | 220.0 mg | 34.0 mg |
| Lysine | 490.0 mg | 29.0 mg |
| Methionine | 90.0 mg | 9.0 mg |
| Phenylalanine | 280.0 mg | 23.0 mg |
| Threonine | 140.0 mg | 24.0 mg |
| Tryptophan | 60.0 mg | 9.0 mg |
| Valine | 170.0 mg | 28.0 mg |
| Alanine | 180.0 mg | 30.0 mg |
| Arginine | 1,950.0 mg | 21.0 mg |
| Aspartic Acid | 660.0 mg | 57.0 mg |
| Cystine | 80.0 mg | 10.0 mg |
| Glutamic Acid | 2,090.0 mg | 212.0 mg |
| Glycine | 270.0 mg | 15.0 mg |
| Proline | 690.0 mg | 21.0 mg |
| Serine | 140.0 mg | 29.0 mg |
| Tyrosine | 130.0 mg | 19.0 mg |
| Vitamins | Spices, onion powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 23.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 4.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | 39.0 mg | 15.0 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Spices, onion powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 384.0 mg | 11.0 mg |
| Iron | 3.9 mg | 0.4 mg |
| Magnesium | 113.0 mg | 15.0 mg |
| Phosphorus | 322.0 mg | 17.0 mg |
| Potassium | 985.0 mg | 148.0 mg |
| Sodium | 73.0 mg | 264.0 mg |
| Zinc | 4.1 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | 14.3 mcg | 1.0 mcg |
| Sterols | Spices, onion powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 87.0 mg | ~ |
| Other | Spices, onion powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spices, onion powder or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 341 kcal for Spices, onion powder vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Spices, onion powder or Beets, pickled, canned, solids and liquids?
Spices, onion powder has more protein: 10.4 g for Spices, onion powder vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Spices, onion powder or Beets, pickled, canned, solids and liquids?
Spices, onion powder has more fiber: 15.2 g for Spices, onion powder vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Spices, onion powder or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Spices, onion powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.