Spices, onion powder vs Cauliflower, raw
Nutrition comparison per 100 g.
Spices, onion powder
341 kcal
Cauliflower, raw
28 kcal
Calories
341 kcal
28 kcal
Protein
10.4 g
1.6 g
Carbs
79.1 g
4.7 g
Fiber
15.2 g
1.9 g
Sugars
6.6 g
1.9 g
Fat
1.0 g
0.2 g
Sodium
73 mg
30 mg
Key takeaways
- Cauliflower, raw has 92% fewer calories (28 kcal vs 341 kcal).
- Spices, onion powder has more protein (10.4 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 79.1 g).
- Spices, onion powder has more fiber (15.2 g vs 1.9 g).
- Cauliflower, raw has more sugars (1.9 g vs 6.6 g).
| Macronutrients | Spices, onion powder | Cauliflower, raw |
|---|---|---|
| Calories | 341 kcal | 28 kcal |
| Protein | 10.4 g | 1.6 g |
| Total Fat | 1.0 g | 0.2 g |
| Total Carbohydrate | 79.1 g | 4.7 g |
| Dietary Fiber | 15.2 g | 1.9 g |
| Total Sugars | 6.6 g | 1.9 g |
| Water | 5.4 g | 92.7 g |
| Carbohydrates | Spices, onion powder | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 79.1 g | 4.7 g |
| Dietary Fiber | 15.2 g | 1.9 g |
| Total Sugars | 6.6 g | 1.9 g |
| Fats & Fatty Acids | Spices, onion powder | Cauliflower, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 8.0 mg |
| Protein & Amino Acids | Spices, onion powder | Cauliflower, raw |
|---|---|---|
| Protein | 10.4 g | 1.6 g |
| Histidine | 160.0 mg | 56.0 mg |
| Isoleucine | 140.0 mg | 71.0 mg |
| Leucine | 220.0 mg | 106.0 mg |
| Lysine | 490.0 mg | 217.0 mg |
| Methionine | 90.0 mg | 20.0 mg |
| Phenylalanine | 280.0 mg | 65.0 mg |
| Threonine | 140.0 mg | 76.0 mg |
| Tryptophan | 60.0 mg | 20.0 mg |
| Valine | 170.0 mg | 125.0 mg |
| Alanine | 180.0 mg | 116.0 mg |
| Arginine | 1,950.0 mg | 86.0 mg |
| Aspartic Acid | 660.0 mg | 177.0 mg |
| Cystine | 80.0 mg | 20.0 mg |
| Glutamic Acid | 2,090.0 mg | 257.0 mg |
| Glycine | 270.0 mg | 71.0 mg |
| Proline | 690.0 mg | 71.0 mg |
| Serine | 140.0 mg | 86.0 mg |
| Tyrosine | 130.0 mg | 51.0 mg |
| Vitamins | Spices, onion powder | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 23.4 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 4.1 mcg | 15.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 64.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 39.0 mg | 44.3 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Spices, onion powder | Cauliflower, raw |
|---|---|---|
| Calcium | 384.0 mg | 22.0 mg |
| Iron | 3.9 mg | 0.4 mg |
| Magnesium | 113.0 mg | 15.0 mg |
| Phosphorus | 322.0 mg | 44.0 mg |
| Potassium | 985.0 mg | 299.0 mg |
| Sodium | 73.0 mg | 30.0 mg |
| Zinc | 4.1 mg | 0.3 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | 14.3 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Spices, onion powder | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 87.0 mg | 18.0 mg |
| Other | Spices, onion powder | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, onion powder or Cauliflower, raw?
Cauliflower, raw has fewer calories: 341 kcal for Spices, onion powder vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Spices, onion powder or Cauliflower, raw?
Spices, onion powder has more protein: 10.4 g for Spices, onion powder vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Spices, onion powder or Cauliflower, raw?
Spices, onion powder has more fiber: 15.2 g for Spices, onion powder vs 1.9 g for Cauliflower, raw per 100 g.
Is Spices, onion powder or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Spices, onion powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.