Spices, onion powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Spices, onion powder
341 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
341 kcal
160 kcal
Protein
10.4 g
2.0 g
Carbs
79.1 g
8.5 g
Fiber
15.2 g
6.7 g
Sugars
6.6 g
0.7 g
Fat
1.0 g
14.7 g
Sodium
73 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 53% fewer calories (160 kcal vs 341 kcal).
- Spices, onion powder has more protein (10.4 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 79.1 g).
- Spices, onion powder has more fiber (15.2 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 6.6 g).
| Macronutrients | Spices, onion powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 341 kcal | 160 kcal |
| Protein | 10.4 g | 2.0 g |
| Total Fat | 1.0 g | 14.7 g |
| Total Carbohydrate | 79.1 g | 8.5 g |
| Dietary Fiber | 15.2 g | 6.7 g |
| Total Sugars | 6.6 g | 0.7 g |
| Water | 5.4 g | 73.2 g |
| Carbohydrates | Spices, onion powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 79.1 g | 8.5 g |
| Dietary Fiber | 15.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 6.6 g | 0.7 g |
| Fats & Fatty Acids | Spices, onion powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.0 g | 14.7 g |
| Saturated Fat | 0.2 g | 2.1 g |
| Monounsaturated Fat | 0.2 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Spices, onion powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 10.4 g | 2.0 g |
| Histidine | 160.0 mg | 49.0 mg |
| Isoleucine | 140.0 mg | 84.0 mg |
| Leucine | 220.0 mg | 143.0 mg |
| Lysine | 490.0 mg | 132.0 mg |
| Methionine | 90.0 mg | 38.0 mg |
| Phenylalanine | 280.0 mg | 97.0 mg |
| Threonine | 140.0 mg | 73.0 mg |
| Tryptophan | 60.0 mg | 25.0 mg |
| Valine | 170.0 mg | 107.0 mg |
| Alanine | 180.0 mg | 109.0 mg |
| Arginine | 1,950.0 mg | 88.0 mg |
| Aspartic Acid | 660.0 mg | 236.0 mg |
| Cystine | 80.0 mg | 27.0 mg |
| Glutamic Acid | 2,090.0 mg | 287.0 mg |
| Glycine | 270.0 mg | 104.0 mg |
| Proline | 690.0 mg | 98.0 mg |
| Serine | 140.0 mg | 114.0 mg |
| Tyrosine | 130.0 mg | 49.0 mg |
| Vitamins | Spices, onion powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 23.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 2.1 mg |
| Vitamin K | 4.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 64.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.4 mg |
| Choline | 39.0 mg | 14.2 mg |
| Betaine | 0.4 mg | 0.7 mg |
| Minerals | Spices, onion powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 384.0 mg | 12.0 mg |
| Iron | 3.9 mg | 0.6 mg |
| Magnesium | 113.0 mg | 29.0 mg |
| Phosphorus | 322.0 mg | 52.0 mg |
| Potassium | 985.0 mg | 485.0 mg |
| Sodium | 73.0 mg | 7.0 mg |
| Zinc | 4.1 mg | 0.6 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.1 mg |
| Selenium | 14.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Spices, onion powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 87.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Spices, onion powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Spices, onion powder or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 341 kcal for Spices, onion powder vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Spices, onion powder or Avocados, raw, all commercial varieties?
Spices, onion powder has more protein: 10.4 g for Spices, onion powder vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Spices, onion powder or Avocados, raw, all commercial varieties?
Spices, onion powder has more fiber: 15.2 g for Spices, onion powder vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Spices, onion powder or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Spices, onion powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.