Onion

Onion

Onions, cooked, boiled, drained, with salt

Fast foods, onion rings, breaded and fried Onion rings, breaded, par fried, frozen, prepared, heated in oven Onion rings, breaded, par fried, frozen, unprepared Onions, canned, solids and liquids Onions, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, chopped, unprepared Onions, frozen, whole, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, without salt Onions, frozen, whole, unprepared Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, sweet, raw Onions, yellow, sauteed Onions, young green, tops only Spices, onion powder
View Label
2.1%
42 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

5.3%
4.7 g

Sugar

10%
0.6 g

Salt

carbs
84%
fat
4%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 42 (176 kJ)
2%
from Carbohydrate 38 (160 kJ)
from Fat 2 (7 kJ)
from Protein 5 (23 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.6 g
3%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 4.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 28.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 27.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 70.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 70.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 18.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine 22.0 mg
3%
Isoleucine 48.0 mg
4%
Leucine 48.0 mg
2%
Lysine 65.0 mg
3%
Methionine 11.0 mg
1%
Phenylalanine 35.0 mg
2%
Threonine 33.0 mg
3%
Tryptophan 20.0 mg
7%
Valine 31.0 mg
2%
Non-essential Aminos
Alanine 38.0 mg
Arginine 183.0 mg
Aspartic Acid 74.0 mg
Cystine 24.0 mg
Glutamic Acid 220.0 mg
Glycine 57.0 mg
Proline 42.0 mg
Serine 40.0 mg
Tyrosine 34.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 6.8 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.2 mg
9%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 11.0 mg
3%
Manganese 0.2 mg
8%
Phosphorus 35.0 mg
4%
Potassium 166.0 mg
5%
Sodium 239.0 mg
10%
Zinc 0.2 mg
1%
Onion

About Onion

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.