Onion

Onion

Onions, young green, tops only

Fast foods, onion rings, breaded and fried Onion rings, breaded, par fried, frozen, prepared, heated in oven Onion rings, breaded, par fried, frozen, unprepared Onions, canned, solids and liquids Onions, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, chopped, unprepared Onions, frozen, whole, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, without salt Onions, frozen, whole, unprepared Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, sweet, raw Onions, yellow, sauteed Onions, young green, tops only Spices, onion powder
View Label
1.4%
27 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

5.5%
5.0 g

Sugar

0.6%
0.0 g

Salt

carbs
74%
fat
13%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 27 (112 kJ)
1%
from Carbohydrate 23 (96 kJ)
from Fat 4 (18 kJ)
from Protein 4 (16 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.7 g
2%
Dietary Fiber 1.8 g
6%
Starch 0.0 g
Sugars 5.0 g
Sucrose 200.0 mg
Glucose 2,070.0 mg
Fructose 2,680.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 12.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 45.0 mg
Margaric Acid 1.0 mg
Stearic Acid 12.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 2.0 mg
16:1 c 2.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 18.0 mg
18:1 c 18.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 43.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 43.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 21.0 mg
alpha-Linolenic Acid 21.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 21.0 mg
Omega-6 Fatty Acids 43.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 92.3 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 4.3 mg
Vitamin A 4,000 IU
80%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 30 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 13.4 mg
22%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 156 mcg
195%
Minerals % Daily Value
Calcium 52.0 mg
5%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 16.0 mg
4%
Manganese 0.2 mg
8%
Phosphorus 25.0 mg
3%
Potassium 159.0 mg
5%
Sodium 15.0 mg
1%
Zinc 0.2 mg
1%
Onion

About Onion

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.