Onion

Onion

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Fast foods, onion rings, breaded and fried Onion rings, breaded, par fried, frozen, prepared, heated in oven Onion rings, breaded, par fried, frozen, unprepared Onions, canned, solids and liquids Onions, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, chopped, unprepared Onions, frozen, whole, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, without salt Onions, frozen, whole, unprepared Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, sweet, raw Onions, yellow, sauteed Onions, young green, tops only Spices, onion powder
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20.4%
407 kcal

Energy

38.1%
26.7 g

Fat

42.9%
8.6 g

Saturates

15.6%
0.9 g

Salt

carbs
37%
fat
58%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 407 (1703 kJ)
20%
from Carbohydrate 153 (639 kJ)
from Fat 240 (1006 kJ)
from Protein 21 (89 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 38.2 g
14%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.7 g
38%
Saturated Fat 8.6 g
43%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 214.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,201.0 mg
Margaric Acid ~
Stearic Acid 3,170.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 356.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,509.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.1 g
Linoleic Acid 4,828.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 285.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids 285.0 mg
Omega-6 Fatty Acids 4,828.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.3 g
11%
Essential Aminos
Histidine 109.0 mg
13%
Isoleucine 214.0 mg
19%
Leucine 350.0 mg
14%
Lysine 151.0 mg
7%
Methionine 81.0 mg
7%
Phenylalanine 243.0 mg
12%
Threonine 150.0 mg
13%
Tryptophan 70.0 mg
23%
Valine 216.0 mg
15%
Non-essential Aminos
Alanine 172.0 mg
Arginine 325.0 mg
Aspartic Acid 246.0 mg
Cystine 108.0 mg
Glutamic Acid 1,648.0 mg
Glycine 196.0 mg
Proline 521.0 mg
Serine 256.0 mg
Tyrosine 157.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 28.5 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 225 IU
5%
Vitamin B1 (thiamine) 0.3 mg
19%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 66 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.4 mg
2%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 19.0 mg
5%
Manganese 0.4 mg
21%
Phosphorus 81.0 mg
8%
Potassium 129.0 mg
4%
Sodium 375.0 mg
16%
Zinc 0.4 mg
3%
Onion

About Onion

Allium haematochiton is a species of wild onion known by the common name redskin onion. It is native to northern Baja California and southern California. It it grows on the slopes of the coastal hills and mountains, such as those of the Peninsular Ranges, Transverse Ranges, and southern California Coast Ranges.