Spices, onion powder vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spices, onion powder
341 kcal
Oil, olive, salad or cooking
883 kcal
Calories
341 kcal
883 kcal
Protein
10.4 g
0.0 g
Carbs
79.1 g
0.0 g
Fiber
15.2 g
0.0 g
Sugars
6.6 g
0.0 g
Fat
1.0 g
100.0 g
Sodium
73 mg
2 mg
Key takeaways
- Spices, onion powder has 61% fewer calories (341 kcal vs 883 kcal).
- Spices, onion powder has more protein (10.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 79.1 g).
- Spices, onion powder has more fiber (15.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 6.6 g).
| Macronutrients | Spices, onion powder | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 341 kcal | 883 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 79.1 g | 0.0 g |
| Dietary Fiber | 15.2 g | 0.0 g |
| Total Sugars | 6.6 g | 0.0 g |
| Water | 5.4 g | 0.0 g |
| Carbohydrates | Spices, onion powder | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 79.1 g | 0.0 g |
| Dietary Fiber | 15.2 g | 0.0 g |
| Total Sugars | 6.6 g | 0.0 g |
| Fats & Fatty Acids | Spices, onion powder | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.2 g | 13.8 g |
| Monounsaturated Fat | 0.2 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Spices, onion powder | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | 160.0 mg | 0.0 mg |
| Isoleucine | 140.0 mg | 0.0 mg |
| Leucine | 220.0 mg | 0.0 mg |
| Lysine | 490.0 mg | 0.0 mg |
| Methionine | 90.0 mg | 0.0 mg |
| Phenylalanine | 280.0 mg | 0.0 mg |
| Threonine | 140.0 mg | 0.0 mg |
| Tryptophan | 60.0 mg | 0.0 mg |
| Valine | 170.0 mg | 0.0 mg |
| Alanine | 180.0 mg | 0.0 mg |
| Arginine | 1,950.0 mg | 0.0 mg |
| Aspartic Acid | 660.0 mg | 0.0 mg |
| Cystine | 80.0 mg | 0.0 mg |
| Glutamic Acid | 2,090.0 mg | 0.0 mg |
| Glycine | 270.0 mg | 0.0 mg |
| Proline | 690.0 mg | 0.0 mg |
| Serine | 140.0 mg | 0.0 mg |
| Tyrosine | 130.0 mg | 0.0 mg |
| Vitamins | Spices, onion powder | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 23.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 14.4 mg |
| Vitamin K | 4.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 64.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 39.0 mg | 0.3 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Spices, onion powder | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 384.0 mg | 1.0 mg |
| Iron | 3.9 mg | 0.6 mg |
| Magnesium | 113.0 mg | 0.0 mg |
| Phosphorus | 322.0 mg | 0.0 mg |
| Potassium | 985.0 mg | 1.0 mg |
| Sodium | 73.0 mg | 2.0 mg |
| Zinc | 4.1 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 14.3 mcg | 0.0 mcg |
| Sterols | Spices, onion powder | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 87.0 mg | 221.0 mg |
| Other | Spices, onion powder | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, onion powder or Oil, olive, salad or cooking?
Spices, onion powder has fewer calories: 341 kcal for Spices, onion powder vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spices, onion powder or Oil, olive, salad or cooking?
Spices, onion powder has more protein: 10.4 g for Spices, onion powder vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spices, onion powder or Oil, olive, salad or cooking?
Spices, onion powder has more fiber: 15.2 g for Spices, onion powder vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spices, onion powder or Oil, olive, salad or cooking healthier?
Spices, onion powder is lower in calories, and Spices, onion powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.