Onions, yellow, sauteed vs Carrots, raw
Nutrition comparison per 100 g.
Onions, yellow, sauteed
132 kcal
Carrots, raw
41 kcal
Calories
132 kcal
41 kcal
Protein
1.0 g
0.9 g
Carbs
7.9 g
9.6 g
Fiber
1.7 g
2.8 g
Sugars
~
4.7 g
Fat
10.8 g
0.2 g
Sodium
12 mg
69 mg
Key takeaways
- Carrots, raw has 69% fewer calories (41 kcal vs 132 kcal).
- Onions, yellow, sauteed has more protein (1.0 g vs 0.9 g).
- Onions, yellow, sauteed has more carbs (7.9 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.7 g).
- Carrots, raw has more fat (0.2 g vs 10.8 g).
| Macronutrients | Onions, yellow, sauteed | Carrots, raw |
|---|---|---|
| Calories | 132 kcal | 41 kcal |
| Protein | 1.0 g | 0.9 g |
| Total Fat | 10.8 g | 0.2 g |
| Total Carbohydrate | 7.9 g | 9.6 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 80.0 g | 88.3 g |
| Carbohydrates | Onions, yellow, sauteed | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 9.6 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Starch | 0.0 g | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Onions, yellow, sauteed | Carrots, raw |
|---|---|---|
| Total Fat | 10.8 g | 0.2 g |
| Saturated Fat | 1.5 g | 0.0 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 5.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 660.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,810.0 mg | 115.0 mg |
| Protein & Amino Acids | Onions, yellow, sauteed | Carrots, raw |
|---|---|---|
| Protein | 1.0 g | 0.9 g |
| Histidine | 14.0 mg | 40.0 mg |
| Isoleucine | 14.0 mg | 77.0 mg |
| Leucine | 24.0 mg | 102.0 mg |
| Lysine | 38.0 mg | 101.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 24.0 mg | 61.0 mg |
| Threonine | 20.0 mg | 191.0 mg |
| Tryptophan | 14.0 mg | 12.0 mg |
| Valine | 20.0 mg | 69.0 mg |
| Alanine | 20.0 mg | 113.0 mg |
| Arginine | 102.0 mg | 91.0 mg |
| Aspartic Acid | 89.0 mg | 190.0 mg |
| Cystine | 4.0 mg | 83.0 mg |
| Glutamic Acid | 251.0 mg | 366.0 mg |
| Glycine | 24.0 mg | 47.0 mg |
| Proline | 12.0 mg | 54.0 mg |
| Serine | 20.0 mg | 54.0 mg |
| Tyrosine | 14.0 mg | 43.0 mg |
| Vitamins | Onions, yellow, sauteed | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | 1.8 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.7 mg |
| Vitamin K | 21.6 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.5 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Onions, yellow, sauteed | Carrots, raw |
|---|---|---|
| Calcium | 20.0 mg | 33.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 33.0 mg | 35.0 mg |
| Potassium | 133.0 mg | 320.0 mg |
| Sodium | 12.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Onions, yellow, sauteed | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Onions, yellow, sauteed | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Onions, yellow, sauteed or Carrots, raw?
Carrots, raw has fewer calories: 132 kcal for Onions, yellow, sauteed vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Onions, yellow, sauteed or Carrots, raw?
Onions, yellow, sauteed has more protein: 1.0 g for Onions, yellow, sauteed vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Onions, yellow, sauteed or Carrots, raw?
Carrots, raw has more fiber: 1.7 g for Onions, yellow, sauteed vs 2.8 g for Carrots, raw per 100 g.
Is Onions, yellow, sauteed or Carrots, raw healthier?
Carrots, raw is lower in calories, and Onions, yellow, sauteed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.