Onions, dehydrated flakes vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Onions, dehydrated flakes
349 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
349 kcal
65 kcal
Protein
9.0 g
0.8 g
Carbs
83.3 g
16.3 g
Fiber
9.2 g
2.6 g
Sugars
37.4 g
13.6 g
Fat
0.5 g
0.1 g
Sodium
21 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 81% fewer calories (65 kcal vs 349 kcal).
- Onions, dehydrated flakes has more protein (9.0 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 83.3 g).
- Onions, dehydrated flakes has more fiber (9.2 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more sugars (13.6 g vs 37.4 g).
| Macronutrients | Onions, dehydrated flakes | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 349 kcal | 65 kcal |
| Protein | 9.0 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 83.3 g | 16.3 g |
| Dietary Fiber | 9.2 g | 2.6 g |
| Total Sugars | 37.4 g | 13.6 g |
| Water | 3.9 g | 81.9 g |
| Carbohydrates | Onions, dehydrated flakes | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 83.3 g | 16.3 g |
| Dietary Fiber | 9.2 g | 2.6 g |
| Total Sugars | 37.4 g | 13.6 g |
| Fats & Fatty Acids | Onions, dehydrated flakes | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 27.0 mg |
| Protein & Amino Acids | Onions, dehydrated flakes | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 9.0 g | 0.8 g |
| Histidine | 146.0 mg | 11.0 mg |
| Isoleucine | 316.0 mg | 24.0 mg |
| Leucine | 314.0 mg | 34.0 mg |
| Lysine | 428.0 mg | 29.0 mg |
| Methionine | 74.0 mg | 9.0 mg |
| Phenylalanine | 229.0 mg | 23.0 mg |
| Threonine | 216.0 mg | 24.0 mg |
| Tryptophan | 129.0 mg | 9.0 mg |
| Valine | 206.0 mg | 28.0 mg |
| Alanine | 249.0 mg | 30.0 mg |
| Arginine | 1,203.0 mg | 21.0 mg |
| Aspartic Acid | 490.0 mg | 57.0 mg |
| Cystine | 160.0 mg | 10.0 mg |
| Glutamic Acid | 1,445.0 mg | 212.0 mg |
| Glycine | 372.0 mg | 15.0 mg |
| Proline | 279.0 mg | 21.0 mg |
| Serine | 263.0 mg | 29.0 mg |
| Tyrosine | 222.0 mg | 19.0 mg |
| Vitamins | Onions, dehydrated flakes | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 75.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 1.6 mg | 0.1 mg |
| Folate (B9) | 166.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.1 mg |
| Choline | 53.9 mg | 15.0 mg |
| Minerals | Onions, dehydrated flakes | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 257.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.4 mg |
| Magnesium | 92.0 mg | 15.0 mg |
| Phosphorus | 303.0 mg | 17.0 mg |
| Potassium | 1,622.0 mg | 148.0 mg |
| Sodium | 21.0 mg | 264.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 5.0 mcg | 1.0 mcg |
| Sterols | Onions, dehydrated flakes | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Onions, dehydrated flakes | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Onions, dehydrated flakes or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 349 kcal for Onions, dehydrated flakes vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Onions, dehydrated flakes or Beets, pickled, canned, solids and liquids?
Onions, dehydrated flakes has more protein: 9.0 g for Onions, dehydrated flakes vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Onions, dehydrated flakes or Beets, pickled, canned, solids and liquids?
Onions, dehydrated flakes has more fiber: 9.2 g for Onions, dehydrated flakes vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Onions, dehydrated flakes or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Onions, dehydrated flakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.