Onions, dehydrated flakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Onions, dehydrated flakes
349 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
349 kcal
160 kcal
Protein
9.0 g
2.0 g
Carbs
83.3 g
8.5 g
Fiber
9.2 g
6.7 g
Sugars
37.4 g
0.7 g
Fat
0.5 g
14.7 g
Sodium
21 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 54% fewer calories (160 kcal vs 349 kcal).
- Onions, dehydrated flakes has more protein (9.0 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 83.3 g).
- Onions, dehydrated flakes has more fiber (9.2 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 37.4 g).
| Macronutrients | Onions, dehydrated flakes | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 349 kcal | 160 kcal |
| Protein | 9.0 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 83.3 g | 8.5 g |
| Dietary Fiber | 9.2 g | 6.7 g |
| Total Sugars | 37.4 g | 0.7 g |
| Water | 3.9 g | 73.2 g |
| Carbohydrates | Onions, dehydrated flakes | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 83.3 g | 8.5 g |
| Dietary Fiber | 9.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 37.4 g | 0.7 g |
| Fats & Fatty Acids | Onions, dehydrated flakes | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Onions, dehydrated flakes | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 9.0 g | 2.0 g |
| Histidine | 146.0 mg | 49.0 mg |
| Isoleucine | 316.0 mg | 84.0 mg |
| Leucine | 314.0 mg | 143.0 mg |
| Lysine | 428.0 mg | 132.0 mg |
| Methionine | 74.0 mg | 38.0 mg |
| Phenylalanine | 229.0 mg | 97.0 mg |
| Threonine | 216.0 mg | 73.0 mg |
| Tryptophan | 129.0 mg | 25.0 mg |
| Valine | 206.0 mg | 107.0 mg |
| Alanine | 249.0 mg | 109.0 mg |
| Arginine | 1,203.0 mg | 88.0 mg |
| Aspartic Acid | 490.0 mg | 236.0 mg |
| Cystine | 160.0 mg | 27.0 mg |
| Glutamic Acid | 1,445.0 mg | 287.0 mg |
| Glycine | 372.0 mg | 104.0 mg |
| Proline | 279.0 mg | 98.0 mg |
| Serine | 263.0 mg | 114.0 mg |
| Tyrosine | 222.0 mg | 49.0 mg |
| Vitamins | Onions, dehydrated flakes | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 75.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.1 mg |
| Vitamin K | 3.8 mcg | 21.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.7 mg |
| Vitamin B6 | 1.6 mg | 0.3 mg |
| Folate (B9) | 166.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.4 mg |
| Choline | 53.9 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Onions, dehydrated flakes | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 257.0 mg | 12.0 mg |
| Iron | 1.6 mg | 0.6 mg |
| Magnesium | 92.0 mg | 29.0 mg |
| Phosphorus | 303.0 mg | 52.0 mg |
| Potassium | 1,622.0 mg | 485.0 mg |
| Sodium | 21.0 mg | 7.0 mg |
| Zinc | 1.9 mg | 0.6 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.1 mg |
| Selenium | 5.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Onions, dehydrated flakes | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Onions, dehydrated flakes | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Onions, dehydrated flakes or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 349 kcal for Onions, dehydrated flakes vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Onions, dehydrated flakes or Avocados, raw, all commercial varieties?
Onions, dehydrated flakes has more protein: 9.0 g for Onions, dehydrated flakes vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Onions, dehydrated flakes or Avocados, raw, all commercial varieties?
Onions, dehydrated flakes has more fiber: 9.2 g for Onions, dehydrated flakes vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Onions, dehydrated flakes or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Onions, dehydrated flakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.