Onions, dehydrated flakes vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Onions, dehydrated flakes
349 kcal
Oil, olive, salad or cooking
883 kcal
Calories
349 kcal
883 kcal
Protein
9.0 g
0.0 g
Carbs
83.3 g
0.0 g
Fiber
9.2 g
0.0 g
Sugars
37.4 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
21 mg
2 mg
Key takeaways
- Onions, dehydrated flakes has 61% fewer calories (349 kcal vs 883 kcal).
- Onions, dehydrated flakes has more protein (9.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 83.3 g).
- Onions, dehydrated flakes has more fiber (9.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 37.4 g).
| Macronutrients | Onions, dehydrated flakes | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 349 kcal | 883 kcal |
| Protein | 9.0 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 83.3 g | 0.0 g |
| Dietary Fiber | 9.2 g | 0.0 g |
| Total Sugars | 37.4 g | 0.0 g |
| Water | 3.9 g | 0.0 g |
| Carbohydrates | Onions, dehydrated flakes | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 83.3 g | 0.0 g |
| Dietary Fiber | 9.2 g | 0.0 g |
| Total Sugars | 37.4 g | 0.0 g |
| Fats & Fatty Acids | Onions, dehydrated flakes | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Onions, dehydrated flakes | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 9.0 g | 0.0 g |
| Histidine | 146.0 mg | 0.0 mg |
| Isoleucine | 316.0 mg | 0.0 mg |
| Leucine | 314.0 mg | 0.0 mg |
| Lysine | 428.0 mg | 0.0 mg |
| Methionine | 74.0 mg | 0.0 mg |
| Phenylalanine | 229.0 mg | 0.0 mg |
| Threonine | 216.0 mg | 0.0 mg |
| Tryptophan | 129.0 mg | 0.0 mg |
| Valine | 206.0 mg | 0.0 mg |
| Alanine | 249.0 mg | 0.0 mg |
| Arginine | 1,203.0 mg | 0.0 mg |
| Aspartic Acid | 490.0 mg | 0.0 mg |
| Cystine | 160.0 mg | 0.0 mg |
| Glutamic Acid | 1,445.0 mg | 0.0 mg |
| Glycine | 372.0 mg | 0.0 mg |
| Proline | 279.0 mg | 0.0 mg |
| Serine | 263.0 mg | 0.0 mg |
| Tyrosine | 222.0 mg | 0.0 mg |
| Vitamins | Onions, dehydrated flakes | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 75.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 14.4 mg |
| Vitamin K | 3.8 mcg | 60.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 1.6 mg | 0.0 mg |
| Folate (B9) | 166.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.0 mg |
| Choline | 53.9 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Onions, dehydrated flakes | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 257.0 mg | 1.0 mg |
| Iron | 1.6 mg | 0.6 mg |
| Magnesium | 92.0 mg | 0.0 mg |
| Phosphorus | 303.0 mg | 0.0 mg |
| Potassium | 1,622.0 mg | 1.0 mg |
| Sodium | 21.0 mg | 2.0 mg |
| Zinc | 1.9 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 5.0 mcg | 0.0 mcg |
| Sterols | Onions, dehydrated flakes | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Onions, dehydrated flakes | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Onions, dehydrated flakes or Oil, olive, salad or cooking?
Onions, dehydrated flakes has fewer calories: 349 kcal for Onions, dehydrated flakes vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Onions, dehydrated flakes or Oil, olive, salad or cooking?
Onions, dehydrated flakes has more protein: 9.0 g for Onions, dehydrated flakes vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Onions, dehydrated flakes or Oil, olive, salad or cooking?
Onions, dehydrated flakes has more fiber: 9.2 g for Onions, dehydrated flakes vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Onions, dehydrated flakes or Oil, olive, salad or cooking healthier?
Onions, dehydrated flakes is lower in calories, and Onions, dehydrated flakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.