Fast foods, onion rings, breaded and fried vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Fast foods, onion rings, breaded and fried
332 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
332 kcal
65 kcal
Protein
4.5 g
0.8 g
Carbs
37.7 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
18.7 g
0.1 g
Sodium
518 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 80% fewer calories (65 kcal vs 332 kcal).
- Fast foods, onion rings, breaded and fried has more protein (4.5 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 37.7 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 18.7 g).
- Beets, pickled, canned, solids and liquids has more sodium (264 mg vs 518 mg).
| Macronutrients | Fast foods, onion rings, breaded and fried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 332 kcal | 65 kcal |
| Protein | 4.5 g | 0.8 g |
| Total Fat | 18.7 g | 0.1 g |
| Total Carbohydrate | 37.7 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 37.1 g | 81.9 g |
| Carbohydrates | Fast foods, onion rings, breaded and fried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 37.7 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Fast foods, onion rings, breaded and fried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 18.7 g | 0.1 g |
| Saturated Fat | 8.4 g | 0.0 g |
| Monounsaturated Fat | 8.0 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 672.0 mg | 27.0 mg |
| Protein & Amino Acids | Fast foods, onion rings, breaded and fried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.5 g | 0.8 g |
| Histidine | 91.0 mg | 11.0 mg |
| Isoleucine | 178.0 mg | 24.0 mg |
| Leucine | 292.0 mg | 34.0 mg |
| Lysine | 126.0 mg | 29.0 mg |
| Methionine | 68.0 mg | 9.0 mg |
| Phenylalanine | 203.0 mg | 23.0 mg |
| Threonine | 126.0 mg | 24.0 mg |
| Tryptophan | 59.0 mg | 9.0 mg |
| Valine | 181.0 mg | 28.0 mg |
| Alanine | 144.0 mg | 30.0 mg |
| Arginine | 271.0 mg | 21.0 mg |
| Aspartic Acid | 205.0 mg | 57.0 mg |
| Cystine | 90.0 mg | 10.0 mg |
| Glutamic Acid | 1,375.0 mg | 212.0 mg |
| Glycine | 164.0 mg | 15.0 mg |
| Proline | 435.0 mg | 21.0 mg |
| Serine | 214.0 mg | 29.0 mg |
| Tyrosine | 131.0 mg | 19.0 mg |
| Vitamins | Fast foods, onion rings, breaded and fried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 66.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Fast foods, onion rings, breaded and fried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 88.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 104.0 mg | 17.0 mg |
| Potassium | 156.0 mg | 148.0 mg |
| Sodium | 518.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 3.5 mcg | 1.0 mcg |
| Sterols | Fast foods, onion rings, breaded and fried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 17.0 mg | 0.0 mg |
| Other | Fast foods, onion rings, breaded and fried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, onion rings, breaded and fried or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 332 kcal for Fast foods, onion rings, breaded and fried vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Fast foods, onion rings, breaded and fried or Beets, pickled, canned, solids and liquids?
Fast foods, onion rings, breaded and fried has more protein: 4.5 g for Fast foods, onion rings, breaded and fried vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Fast foods, onion rings, breaded and fried or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Fast foods, onion rings, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.