Fast foods, onion rings, breaded and fried vs Broccoli, raw
Nutrition comparison per 100 g.
Fast foods, onion rings, breaded and fried
332 kcal
Broccoli, raw
32 kcal
Calories
332 kcal
32 kcal
Protein
4.5 g
2.6 g
Carbs
37.7 g
6.3 g
Fiber
~
2.4 g
Sugars
~
1.7 g
Fat
18.7 g
0.3 g
Sodium
518 mg
36 mg
Key takeaways
- Broccoli, raw has 90% fewer calories (32 kcal vs 332 kcal).
- Fast foods, onion rings, breaded and fried has more protein (4.5 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 37.7 g).
- Broccoli, raw has more fat (0.3 g vs 18.7 g).
- Broccoli, raw has more sodium (36 mg vs 518 mg).
| Macronutrients | Fast foods, onion rings, breaded and fried | Broccoli, raw |
|---|---|---|
| Calories | 332 kcal | 32 kcal |
| Protein | 4.5 g | 2.6 g |
| Total Fat | 18.7 g | 0.3 g |
| Total Carbohydrate | 37.7 g | 6.3 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 37.1 g | 90.0 g |
| Carbohydrates | Fast foods, onion rings, breaded and fried | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 37.7 g | 6.3 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Fast foods, onion rings, breaded and fried | Broccoli, raw |
|---|---|---|
| Total Fat | 18.7 g | 0.3 g |
| Saturated Fat | 8.4 g | 0.0 g |
| Monounsaturated Fat | 8.0 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 672.0 mg | 17.0 mg |
| Protein & Amino Acids | Fast foods, onion rings, breaded and fried | Broccoli, raw |
|---|---|---|
| Protein | 4.5 g | 2.6 g |
| Histidine | 91.0 mg | 59.0 mg |
| Isoleucine | 178.0 mg | 79.0 mg |
| Leucine | 292.0 mg | 129.0 mg |
| Lysine | 126.0 mg | 135.0 mg |
| Methionine | 68.0 mg | 38.0 mg |
| Phenylalanine | 203.0 mg | 117.0 mg |
| Threonine | 126.0 mg | 88.0 mg |
| Tryptophan | 59.0 mg | 33.0 mg |
| Valine | 181.0 mg | 125.0 mg |
| Alanine | 144.0 mg | 104.0 mg |
| Arginine | 271.0 mg | 191.0 mg |
| Aspartic Acid | 205.0 mg | 325.0 mg |
| Cystine | 90.0 mg | 28.0 mg |
| Glutamic Acid | 1,375.0 mg | 542.0 mg |
| Glycine | 164.0 mg | 89.0 mg |
| Proline | 435.0 mg | 110.0 mg |
| Serine | 214.0 mg | 121.0 mg |
| Tyrosine | 131.0 mg | 50.0 mg |
| Vitamins | Fast foods, onion rings, breaded and fried | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 31.0 mcg |
| Vitamin C | 0.7 mg | 91.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 66.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fast foods, onion rings, breaded and fried | Broccoli, raw |
|---|---|---|
| Calcium | 88.0 mg | 47.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 104.0 mg | 67.0 mg |
| Potassium | 156.0 mg | 316.0 mg |
| Sodium | 518.0 mg | 36.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 3.5 mcg | 2.5 mcg |
| Sterols | Fast foods, onion rings, breaded and fried | Broccoli, raw |
|---|---|---|
| Cholesterol | 17.0 mg | 0.0 mg |
| Other | Fast foods, onion rings, breaded and fried | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, onion rings, breaded and fried or Broccoli, raw?
Broccoli, raw has fewer calories: 332 kcal for Fast foods, onion rings, breaded and fried vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Fast foods, onion rings, breaded and fried or Broccoli, raw?
Fast foods, onion rings, breaded and fried has more protein: 4.5 g for Fast foods, onion rings, breaded and fried vs 2.6 g for Broccoli, raw per 100 g.
Is Fast foods, onion rings, breaded and fried or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Fast foods, onion rings, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.