Fast foods, onion rings, breaded and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Fast foods, onion rings, breaded and fried
332 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
332 kcal
160 kcal
Protein
4.5 g
2.0 g
Carbs
37.7 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
18.7 g
14.7 g
Sodium
518 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 52% fewer calories (160 kcal vs 332 kcal).
- Fast foods, onion rings, breaded and fried has more protein (4.5 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 37.7 g).
- Avocados, raw, all commercial varieties has more fat (14.7 g vs 18.7 g).
- Avocados, raw, all commercial varieties has more sodium (7 mg vs 518 mg).
| Macronutrients | Fast foods, onion rings, breaded and fried | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 332 kcal | 160 kcal |
| Protein | 4.5 g | 2.0 g |
| Total Fat | 18.7 g | 14.7 g |
| Total Carbohydrate | 37.7 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 37.1 g | 73.2 g |
| Carbohydrates | Fast foods, onion rings, breaded and fried | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 37.7 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, onion rings, breaded and fried | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 18.7 g | 14.7 g |
| Saturated Fat | 8.4 g | 2.1 g |
| Monounsaturated Fat | 8.0 g | 9.8 g |
| Polyunsaturated Fat | 0.8 g | 1.8 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 672.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Fast foods, onion rings, breaded and fried | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.5 g | 2.0 g |
| Histidine | 91.0 mg | 49.0 mg |
| Isoleucine | 178.0 mg | 84.0 mg |
| Leucine | 292.0 mg | 143.0 mg |
| Lysine | 126.0 mg | 132.0 mg |
| Methionine | 68.0 mg | 38.0 mg |
| Phenylalanine | 203.0 mg | 97.0 mg |
| Threonine | 126.0 mg | 73.0 mg |
| Tryptophan | 59.0 mg | 25.0 mg |
| Valine | 181.0 mg | 107.0 mg |
| Alanine | 144.0 mg | 109.0 mg |
| Arginine | 271.0 mg | 88.0 mg |
| Aspartic Acid | 205.0 mg | 236.0 mg |
| Cystine | 90.0 mg | 27.0 mg |
| Glutamic Acid | 1,375.0 mg | 287.0 mg |
| Glycine | 164.0 mg | 104.0 mg |
| Proline | 435.0 mg | 98.0 mg |
| Serine | 214.0 mg | 114.0 mg |
| Tyrosine | 131.0 mg | 49.0 mg |
| Vitamins | Fast foods, onion rings, breaded and fried | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 66.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Fast foods, onion rings, breaded and fried | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 88.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 104.0 mg | 52.0 mg |
| Potassium | 156.0 mg | 485.0 mg |
| Sodium | 518.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 3.5 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Fast foods, onion rings, breaded and fried | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 17.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Fast foods, onion rings, breaded and fried | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, onion rings, breaded and fried or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 332 kcal for Fast foods, onion rings, breaded and fried vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Fast foods, onion rings, breaded and fried or Avocados, raw, all commercial varieties?
Fast foods, onion rings, breaded and fried has more protein: 4.5 g for Fast foods, onion rings, breaded and fried vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Fast foods, onion rings, breaded and fried or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Fast foods, onion rings, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.