Fast foods, onion rings, breaded and fried vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Fast foods, onion rings, breaded and fried
332 kcal
Oil, olive, salad or cooking
883 kcal
Calories
332 kcal
883 kcal
Protein
4.5 g
0.0 g
Carbs
37.7 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
18.7 g
100.0 g
Sodium
518 mg
2 mg
Key takeaways
- Fast foods, onion rings, breaded and fried has 62% fewer calories (332 kcal vs 883 kcal).
- Fast foods, onion rings, breaded and fried has more protein (4.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 37.7 g).
- Fast foods, onion rings, breaded and fried has more fat (18.7 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 518 mg).
| Macronutrients | Fast foods, onion rings, breaded and fried | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 332 kcal | 883 kcal |
| Protein | 4.5 g | 0.0 g |
| Total Fat | 18.7 g | 100.0 g |
| Total Carbohydrate | 37.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 37.1 g | 0.0 g |
| Carbohydrates | Fast foods, onion rings, breaded and fried | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 37.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, onion rings, breaded and fried | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 18.7 g | 100.0 g |
| Saturated Fat | 8.4 g | 13.8 g |
| Monounsaturated Fat | 8.0 g | 73.0 g |
| Polyunsaturated Fat | 0.8 g | 10.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 672.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Fast foods, onion rings, breaded and fried | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.5 g | 0.0 g |
| Histidine | 91.0 mg | 0.0 mg |
| Isoleucine | 178.0 mg | 0.0 mg |
| Leucine | 292.0 mg | 0.0 mg |
| Lysine | 126.0 mg | 0.0 mg |
| Methionine | 68.0 mg | 0.0 mg |
| Phenylalanine | 203.0 mg | 0.0 mg |
| Threonine | 126.0 mg | 0.0 mg |
| Tryptophan | 59.0 mg | 0.0 mg |
| Valine | 181.0 mg | 0.0 mg |
| Alanine | 144.0 mg | 0.0 mg |
| Arginine | 271.0 mg | 0.0 mg |
| Aspartic Acid | 205.0 mg | 0.0 mg |
| Cystine | 90.0 mg | 0.0 mg |
| Glutamic Acid | 1,375.0 mg | 0.0 mg |
| Glycine | 164.0 mg | 0.0 mg |
| Proline | 435.0 mg | 0.0 mg |
| Serine | 214.0 mg | 0.0 mg |
| Tyrosine | 131.0 mg | 0.0 mg |
| Vitamins | Fast foods, onion rings, breaded and fried | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 66.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fast foods, onion rings, breaded and fried | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 88.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 104.0 mg | 0.0 mg |
| Potassium | 156.0 mg | 1.0 mg |
| Sodium | 518.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 3.5 mcg | 0.0 mcg |
| Sterols | Fast foods, onion rings, breaded and fried | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 17.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Fast foods, onion rings, breaded and fried | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, onion rings, breaded and fried or Oil, olive, salad or cooking?
Fast foods, onion rings, breaded and fried has fewer calories: 332 kcal for Fast foods, onion rings, breaded and fried vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Fast foods, onion rings, breaded and fried or Oil, olive, salad or cooking?
Fast foods, onion rings, breaded and fried has more protein: 4.5 g for Fast foods, onion rings, breaded and fried vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Fast foods, onion rings, breaded and fried or Oil, olive, salad or cooking healthier?
Fast foods, onion rings, breaded and fried is lower in calories, and Fast foods, onion rings, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.