KASHI Pizza, Mediterranean vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KASHI Pizza, Mediterranean
231 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- KASHI Pizza, Mediterranean has 32% fewer calories (231 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 31.0 g).
- KASHI Pizza, Mediterranean has more fiber (4.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.8 g).
| Macronutrients | KASHI Pizza, Mediterranean | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 231 kcal | 341 kcal |
| Protein | 12.7 g | 14.2 g |
| Total Fat | 7.5 g | 30.6 g |
| Total Carbohydrate | 31.0 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Total Sugars | 2.8 g | 0.7 g |
| Water | 46.4 g | 49.6 g |
| Carbohydrates | KASHI Pizza, Mediterranean | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 31.0 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Total Sugars | 2.8 g | 0.7 g |
| Fats & Fatty Acids | KASHI Pizza, Mediterranean | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.5 g | 30.6 g |
| Saturated Fat | 3.2 g | 10.9 g |
| Monounsaturated Fat | 2.6 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mediterranean | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.7 g | 14.2 g |
| Vitamins | KASHI Pizza, Mediterranean | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 12.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | KASHI Pizza, Mediterranean | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 138.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 33.0 mg | 12.0 mg |
| Phosphorus | 161.0 mg | 194.0 mg |
| Potassium | 168.0 mg | 184.0 mg |
| Sodium | 531.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KASHI Pizza, Mediterranean | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 12.0 mg | 160.0 mg |
| Other | KASHI Pizza, Mediterranean | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mediterranean or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Mediterranean has fewer calories: 231 kcal for KASHI Pizza, Mediterranean vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KASHI Pizza, Mediterranean or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.7 g for KASHI Pizza, Mediterranean vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KASHI Pizza, Mediterranean or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Mediterranean has more fiber: 4.1 g for KASHI Pizza, Mediterranean vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KASHI Pizza, Mediterranean or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KASHI Pizza, Mediterranean is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.