KASHI Pizza, Mediterranean vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
KASHI Pizza, Mediterranean
231 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
231 kcal
63 kcal
Protein
12.7 g
2.6 g
Carbs
31.0 g
14.0 g
Fiber
4.1 g
2.6 g
Sugars
2.8 g
~
Fat
7.5 g
0.5 g
Sodium
531 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 231 kcal).
- KASHI Pizza, Mediterranean has more protein (12.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 31.0 g).
- KASHI Pizza, Mediterranean has more fiber (4.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.5 g).
| Macronutrients | KASHI Pizza, Mediterranean | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 231 kcal | 63 kcal |
| Protein | 12.7 g | 2.6 g |
| Total Fat | 7.5 g | 0.5 g |
| Total Carbohydrate | 31.0 g | 14.0 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Total Sugars | 2.8 g | ~ |
| Water | 46.4 g | 82.0 g |
| Carbohydrates | KASHI Pizza, Mediterranean | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 31.0 g | 14.0 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | KASHI Pizza, Mediterranean | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.5 g | 0.5 g |
| Saturated Fat | 3.2 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.1 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mediterranean | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | KASHI Pizza, Mediterranean | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 12.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | KASHI Pizza, Mediterranean | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 138.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 33.0 mg | 19.0 mg |
| Phosphorus | 161.0 mg | 55.0 mg |
| Potassium | 168.0 mg | 163.0 mg |
| Sodium | 531.0 mg | 221.0 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | KASHI Pizza, Mediterranean | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | KASHI Pizza, Mediterranean | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mediterranean or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 231 kcal for KASHI Pizza, Mediterranean vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, KASHI Pizza, Mediterranean or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KASHI Pizza, Mediterranean has more protein: 12.7 g for KASHI Pizza, Mediterranean vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, KASHI Pizza, Mediterranean or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KASHI Pizza, Mediterranean has more fiber: 4.1 g for KASHI Pizza, Mediterranean vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is KASHI Pizza, Mediterranean or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and KASHI Pizza, Mediterranean is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.