KASHI Pizza, Mediterranean vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
KASHI Pizza, Mediterranean
231 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
231 kcal
327 kcal
Protein
12.7 g
14.5 g
Carbs
31.0 g
3.1 g
Fiber
4.1 g
0.0 g
Sugars
2.8 g
0.0 g
Fat
7.5 g
28.5 g
Sodium
531 mg
1,160 mg
Key takeaways
- KASHI Pizza, Mediterranean has 29% fewer calories (231 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 31.0 g).
- KASHI Pizza, Mediterranean has more fiber (4.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.8 g).
| Macronutrients | KASHI Pizza, Mediterranean | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 231 kcal | 327 kcal |
| Protein | 12.7 g | 14.5 g |
| Total Fat | 7.5 g | 28.5 g |
| Total Carbohydrate | 31.0 g | 3.1 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Water | 46.4 g | 50.6 g |
| Carbohydrates | KASHI Pizza, Mediterranean | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 31.0 g | 3.1 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Fats & Fatty Acids | KASHI Pizza, Mediterranean | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.5 g | 28.5 g |
| Saturated Fat | 3.2 g | 9.3 g |
| Monounsaturated Fat | 2.6 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mediterranean | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | KASHI Pizza, Mediterranean | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | KASHI Pizza, Mediterranean | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 138.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 33.0 mg | 11.0 mg |
| Phosphorus | 161.0 mg | 168.0 mg |
| Potassium | 168.0 mg | 199.0 mg |
| Sodium | 531.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | KASHI Pizza, Mediterranean | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 12.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KASHI Pizza, Mediterranean | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mediterranean or Braunschweiger (a liver sausage), pork?
KASHI Pizza, Mediterranean has fewer calories: 231 kcal for KASHI Pizza, Mediterranean vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, KASHI Pizza, Mediterranean or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.7 g for KASHI Pizza, Mediterranean vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, KASHI Pizza, Mediterranean or Braunschweiger (a liver sausage), pork?
KASHI Pizza, Mediterranean has more fiber: 4.1 g for KASHI Pizza, Mediterranean vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is KASHI Pizza, Mediterranean or Braunschweiger (a liver sausage), pork healthier?
KASHI Pizza, Mediterranean is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.