KASHI Pizza, Mediterranean vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KASHI Pizza, Mediterranean
231 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
231 kcal
376 kcal
Protein
12.7 g
9.6 g
Carbs
31.0 g
27.2 g
Fiber
4.1 g
1.2 g
Sugars
2.8 g
2.0 g
Fat
7.5 g
25.4 g
Sodium
531 mg
875 mg
Key takeaways
- KASHI Pizza, Mediterranean has 39% fewer calories (231 kcal vs 376 kcal).
- KASHI Pizza, Mediterranean has more protein (12.7 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 31.0 g).
- KASHI Pizza, Mediterranean has more fiber (4.1 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.8 g).
| Macronutrients | KASHI Pizza, Mediterranean | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 231 kcal | 376 kcal |
| Protein | 12.7 g | 9.6 g |
| Total Fat | 7.5 g | 25.4 g |
| Total Carbohydrate | 31.0 g | 27.2 g |
| Dietary Fiber | 4.1 g | 1.2 g |
| Total Sugars | 2.8 g | 2.0 g |
| Water | 46.4 g | 34.7 g |
| Carbohydrates | KASHI Pizza, Mediterranean | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 31.0 g | 27.2 g |
| Dietary Fiber | 4.1 g | 1.2 g |
| Total Sugars | 2.8 g | 2.0 g |
| Fats & Fatty Acids | KASHI Pizza, Mediterranean | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.5 g | 25.4 g |
| Saturated Fat | 3.2 g | 10.7 g |
| Monounsaturated Fat | 2.6 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mediterranean | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.7 g | 9.6 g |
| Vitamins | KASHI Pizza, Mediterranean | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | KASHI Pizza, Mediterranean | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 138.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 33.0 mg | 13.0 mg |
| Phosphorus | 161.0 mg | 323.0 mg |
| Potassium | 168.0 mg | 177.0 mg |
| Sodium | 531.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KASHI Pizza, Mediterranean | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 12.0 mg | 29.0 mg |
| Other | KASHI Pizza, Mediterranean | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mediterranean or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Mediterranean has fewer calories: 231 kcal for KASHI Pizza, Mediterranean vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KASHI Pizza, Mediterranean or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Mediterranean has more protein: 12.7 g for KASHI Pizza, Mediterranean vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KASHI Pizza, Mediterranean or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Mediterranean has more fiber: 4.1 g for KASHI Pizza, Mediterranean vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KASHI Pizza, Mediterranean or McDONALD'S, Sausage Biscuit healthier?
KASHI Pizza, Mediterranean is lower in calories, and KASHI Pizza, Mediterranean is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.