KASHI Pizza, Mediterranean vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KASHI Pizza, Mediterranean
231 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 49% fewer calories (117 kcal vs 231 kcal).
- KASHI Pizza, Mediterranean has more protein (12.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 31.0 g).
- KASHI Pizza, Mediterranean has more fiber (4.1 g vs 2.2 g).
- KASHI Pizza, Mediterranean has more sugars (2.8 g vs 12.4 g).
| Macronutrients | KASHI Pizza, Mediterranean | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 231 kcal | 117 kcal |
| Protein | 12.7 g | 2.2 g |
| Total Fat | 7.5 g | 5.1 g |
| Total Carbohydrate | 31.0 g | 15.7 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Total Sugars | 2.8 g | 12.4 g |
| Water | 46.4 g | 76.5 g |
| Carbohydrates | KASHI Pizza, Mediterranean | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 31.0 g | 15.7 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Total Sugars | 2.8 g | 12.4 g |
| Fats & Fatty Acids | KASHI Pizza, Mediterranean | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.5 g | 5.1 g |
| Saturated Fat | 3.2 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mediterranean | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.7 g | 2.2 g |
| Vitamins | KASHI Pizza, Mediterranean | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 12.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KASHI Pizza, Mediterranean | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 138.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 33.0 mg | 17.0 mg |
| Phosphorus | 161.0 mg | 60.0 mg |
| Potassium | 168.0 mg | 162.0 mg |
| Sodium | 531.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KASHI Pizza, Mediterranean | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 12.0 mg | 1.0 mg |
| Other | KASHI Pizza, Mediterranean | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mediterranean or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 231 kcal for KASHI Pizza, Mediterranean vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KASHI Pizza, Mediterranean or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Mediterranean has more protein: 12.7 g for KASHI Pizza, Mediterranean vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KASHI Pizza, Mediterranean or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Mediterranean has more fiber: 4.1 g for KASHI Pizza, Mediterranean vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KASHI Pizza, Mediterranean or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KASHI Pizza, Mediterranean is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.