KASHI Pizza, Mediterranean vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
KASHI Pizza, Mediterranean
231 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
231 kcal
224 kcal
Protein
12.7 g
3.6 g
Carbs
31.0 g
39.2 g
Fiber
4.1 g
~
Sugars
2.8 g
~
Fat
7.5 g
6.0 g
Sodium
531 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 3% fewer calories (224 kcal vs 231 kcal).
- KASHI Pizza, Mediterranean has more protein (12.7 g vs 3.6 g).
- KASHI Pizza, Mediterranean has more carbs (31.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 531 mg).
| Macronutrients | KASHI Pizza, Mediterranean | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 231 kcal | 224 kcal |
| Protein | 12.7 g | 3.6 g |
| Total Fat | 7.5 g | 6.0 g |
| Total Carbohydrate | 31.0 g | 39.2 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Water | 46.4 g | 49.7 g |
| Carbohydrates | KASHI Pizza, Mediterranean | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 31.0 g | 39.2 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | KASHI Pizza, Mediterranean | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.5 g | 6.0 g |
| Saturated Fat | 3.2 g | 2.5 g |
| Monounsaturated Fat | 2.6 g | 2.3 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mediterranean | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | KASHI Pizza, Mediterranean | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 12.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | KASHI Pizza, Mediterranean | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 138.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 33.0 mg | 21.0 mg |
| Phosphorus | 161.0 mg | 205.0 mg |
| Potassium | 168.0 mg | 108.0 mg |
| Sodium | 531.0 mg | 476.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | KASHI Pizza, Mediterranean | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 12.0 mg | 25.0 mg |
| Other | KASHI Pizza, Mediterranean | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mediterranean or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 231 kcal for KASHI Pizza, Mediterranean vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, KASHI Pizza, Mediterranean or Fast foods, pancakes with butter and syrup?
KASHI Pizza, Mediterranean has more protein: 12.7 g for KASHI Pizza, Mediterranean vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is KASHI Pizza, Mediterranean or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and KASHI Pizza, Mediterranean is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.